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Receta Swordfish With Papaya & Mango Salsa

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Ingredientes

Cost per recipe $1.20 view details
  • 1/2 c. minced ripe mango
  • 1/4 c. peeled, seeded & minced papaya
  • 1 tbsp. finely minced parsley
  • 2 tbsp. finely minced celery
  • 1 tbsp. lime juice
  • 2 teaspoon finely minced purple onion
  • 1 teaspoon freshly grated ginger
  • 1 teaspoon seeded chopped jalapeno pepper
  • 2 tbsp. rice vinegar
  • 2 tbsp. Dijon mustard
  • 1 tbsp. + 1 teaspoon low sodium soy sauce
  • 4 (4 ounce.) swordfish steaks
  • Vegetable cooking spray
  • Fresh parsley (garnish)

Direcciones

  1. 1. Combine first 8 ingredients in a small bowl.
  2. 2. Combine vinegar, mustard and soy in a small bowl.
  3. 3. Cover fish and marinate in refrigerator up to 2 hrs.
  4. 4. Coat grill rack with cooking spray. Place grill over medium warm coals.
  5. 5. Place steaks on rack and grill 5 min on each side or possibly till just cooked.
  6. 6. Transfer steaks to individual plates and serve with 1/4 c. mango-papaya salsa.
  7. 7. Garnish with parsley sprigs.
  8. 8. Serve any remaining salsa in small bowl at the table.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 183g
Calories 89  
Calories from Fat 14 16%
Total Fat 1.71g 2%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1069mg 45%
Potassium 289mg 8%
Total Carbs 16.45g 4%
Dietary Fiber 2.8g 9%
Sugars 10.21g 7%
Protein 3.12g 5%
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