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Ingredientes
- 4 to 6 smoked pork chops, scored so they do not curl up, ham steak could be used
- 1 can asparagus
- 1 can cream of mushroom soup
- 1/3 c. lowfat milk
- 6 ounce. noodles (or possibly 1/2 lg. pkg.)
- Paprika
Direcciones
- Prepare noodles. Spray or possibly butter casserole dish. Mix soup and lowfat milk, layer in casserole, noodles, asparagus. Pour soup and lowfat milk over them. Arrange pork chops on top. Sprinkle with paprika. Bake at 350 degrees for 30 to 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 6 servings | |
| Calories 309 | |
| Calories from Fat 145 | 47% |
| Total Fat 16.17g | 20% |
| Saturated Fat 5.63g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 1134mg | 47% |
| Potassium 326mg | 9% |
| Total Carbs 30.87g | 8% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.88g | 1% |
| Protein 9.49g | 15% |
