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Raciónes: 8

Ingredientes

Cost per serving $0.79 view details

Direcciones

  1. In large casserole dish line dish around and flat on bottom with frzn tater tots. Brown grnd beef; drain well and cover over tater tots. Then put over beef the frzn broccoli (layer). In separate bowl mix 1 can of cream of celery soup, 1/2 of the shredded cheddar cheese, garlic pwdr, 1/2 can French fried onions and lowfat milk when mixed; pour over broccoli. Cover and bake at 375 degrees for 45-55 min. Take out uncover put remaining cheese and sprinkle with French fried onions. Bake uncovered an additional 5-10 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 8 servings
Calories 292  
Calories from Fat 187 64%
Total Fat 21.01g 26%
Saturated Fat 10.38g 42%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 675mg 28%
Potassium 325mg 9%
Total Carbs 6.92g 2%
Dietary Fiber 1.2g 4%
Sugars 2.89g 2%
Protein 18.75g 30%
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