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Receta Thai Pineapple Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups of Cooked Cold Rice
2to 3 Tbsp Peanut Oil
Ground White Pepper
Sea salt to taste
Fresh Coriander, for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimps
150.0g 		pineapple
28.05g 		curry
2.0g 		soy sauce
16.0g 		garlic
5.22g 		corn kernel
30.07g 		peas
44.67g 		cashew nuts
45.67g 		egg
49.28g 		scallions
28.8g 		pepper
0.0g 		sea salt
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.47 0.15 0.25 1.0 0.33 0.99 2.33 6.99 6.2 0.53 n/a n/a n/a 49.24 49.24
Total Fat (g) 2.6 0.03 0.28 0.01 0.03 0.23 0.18 21.17 4.9 0.05 n/a n/a n/a 29.47 29.47
Carbohydrates (g) 1.37 3.68 1.16 1.22 1.73 7.07 6.08 14.93 0.38 2.11 n/a n/a n/a 39.72 39.72
Ash (g) 1.8 0.06 0.11 2.45 0.08 0.2 0.35 1.8 0.42 0.23 n/a n/a n/a 7.51 7.51
Calories (kcal) 159.0 14.025 6.5 8.48 7.778 29.467 34.396 262.146 70.47 9.216 n/a n/a n/a 601.478 601.478
Starch (g) n/a 0.0 n/a n/a n/a n/a 1.86 n/a n/a n/a n/a n/a n/a 1.86 1.86
Sucrose (g) n/a 1.68 0.01 n/a n/a 0.72 2.05 n/a 0.05 n/a n/a n/a n/a 4.53 4.53
Glucose (dextrose) (g) n/a 0.49 0.02 n/a n/a 0.18 0.04 n/a 0.1 n/a n/a n/a n/a 0.82 0.82
Fructose (g) n/a 0.59 0.02 n/a n/a 0.17 0.11 n/a 0.05 n/a n/a n/a n/a 0.94 0.94
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 0.0 n/a n/a 0.06 0.04 n/a 0.05 n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 113.79 24.12 0.19 11.32 3.06 21.59 35.73 0.78 37.37 25.87 n/a n/a n/a 273.82 273.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.76 0.06 0.27 0.05 1.14 2.23 2.29 0.38 0.67 n/a n/a n/a 9.85 9.85
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.05 n/a n/a n/a n/a 0.06 0.06
Dietary Fiber (g) 0.0 0.4 0.7 0.1 0.1 0.8 2.0 1.4 0.0 0.7 n/a n/a n/a 6.3 6.3
Calcium (mg) 78.0 3.647 9.56 3.04 9.448 1.203 9.827 20.552 26.118 20.736 n/a n/a n/a 182.131 182.131
Iron (mg) 3.62 0.08 0.59 0.31 0.09 0.2 0.68 2.74 0.9 0.43 n/a n/a n/a 9.64 9.64
Magnesium (mg) 55.5 3.366 5.08 6.88 1.305 9.622 11.614 118.742 5.914 5.76 n/a n/a n/a 223.783 223.783
Phosphorus (mg) 307.5 2.244 6.98 20.0 7.987 26.16 36.629 223.783 94.125 10.656 n/a n/a n/a 736.063 736.063
Potassium (mg) 277.5 30.575 30.86 34.72 20.932 88.401 68.345 258.036 66.035 79.488 n/a n/a n/a 954.892 954.892
Sodium (mg) 222.0 0.281 1.04 901.92 0.887 1.503 48.244 292.288 68.992 4.608 n/a n/a n/a 1541.763 1541.763
Zinc (mg) 1.67 0.03 0.08 0.08 0.06 0.21 0.37 2.56 0.55 0.11 n/a n/a n/a 5.72 5.72
Copper (mg) 0.39 0.031 0.016 0.016 0.016 0.015 0.054 1.014 0.049 0.023 n/a n/a n/a 1.624 1.624
Manganese (mg) 0.075 0.261 0.086 0.067 0.087 0.048 0.152 0.379 0.02 0.046 n/a n/a n/a 1.221 1.221
Selenium (mcg) 57.0 0.0 0.3 0.1 0.7 0.2 0.8 5.3 15.6 0.2 n/a n/a n/a 80.4 80.4
Vitamin A, IU (IU) 270.0 16.269 19.72 0.0 0.47 73.367 919.309 0.0 239.994 287.136 n/a n/a n/a 1826.264 1826.264
Retinol (mcg) 81.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 0.0 n/a n/a n/a 149.499 149.499
Vitamin A, RAE (mcg_RAE) 81.0 0.842 0.98 0.0 0.0 3.608 46.01 0.0 68.992 14.4 n/a n/a n/a 215.832 215.832
Beta Carotene (mcg) 0.0 9.818 11.84 0.0 0.261 18.342 547.208 0.0 4.928 172.224 n/a n/a n/a 764.62 764.62
Vitamin E (mg) 1.65 0.01 0.44 0.0 0.0 0.03 0.01 0.42 0.48 0.16 n/a n/a n/a 3.19 3.19
Vitamin D (IU) 228.0 n/a n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a n/a 245.248 245.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.835 269.714 1050.638 10.504 163.117 327.456 n/a n/a n/a 1822.265 1822.265
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.15 0.0 0.02 n/a n/a 0.05 0.34 n/a 0.25 n/a n/a n/a n/a 0.8 0.8
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 3.0 13.4 0.2 0.0 1.6 2.2 8.0 0.0 0.0 5.4 n/a n/a n/a 33.9 33.9
Thiamin (mg) 0.045 0.022 0.005 0.005 0.01 0.03 0.116 0.091 0.034 0.017 n/a n/a n/a 0.377 0.377
Riboflavin (mg) 0.045 0.008 0.006 0.027 0.006 0.027 0.045 0.091 0.237 0.023 n/a n/a n/a 0.515 0.515
Niacin (mg) 3.825 0.14 0.069 0.352 0.037 0.505 0.768 0.639 0.034 0.153 n/a n/a n/a 6.523 6.523
Pantothenic acid (mg) 0.42 0.059 n/a 0.048 0.031 0.087 0.246 0.557 0.71 0.023 n/a n/a n/a 2.181 2.181
Vitamin B-6 (mg) 0.15 0.031 0.023 0.024 0.065 0.054 0.036 0.119 0.069 0.017 n/a n/a n/a 0.587 0.587
Folate (mcg) 4.5 5.049 3.08 2.24 0.157 12.027 23.675 31.512 23.162 18.432 n/a n/a n/a 123.834 123.834
Vitamin B-12 (mcg) 1.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.0 n/a n/a n/a 2.38 2.38
Choline (mg) 121.4 1.5 1.3 2.9 1.2 n/a 12.1 27.9 123.7 1.6 n/a n/a n/a 293.6 293.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.42 0.003 n/a 0.014 0.004 0.006 0.018 0.11 0.084 0.006 n/a n/a n/a 0.664 0.664
Threonine (g) 1.23 0.006 n/a 0.04 0.008 0.039 0.089 0.269 0.276 0.02 n/a n/a n/a 1.978 1.978
Isoleucine (g) 1.485 0.006 n/a 0.048 0.011 0.039 0.085 0.333 0.33 0.023 n/a n/a n/a 2.361 2.361
Leucine (g) 2.415 0.006 n/a 0.08 0.016 0.105 0.138 0.589 0.537 0.032 n/a n/a n/a 3.918 3.918
Lysine (g) 2.655 0.008 n/a 0.058 0.014 0.042 0.138 0.374 0.448 0.026 n/a n/a n/a 3.765 3.765
Methionine (g) 0.855 0.003 n/a 0.014 0.004 0.021 0.036 0.123 0.187 0.006 n/a n/a n/a 1.249 1.249
Cystine (g) 0.345 0.003 n/a 0.018 0.004 0.009 0.013 0.128 0.133 n/a n/a n/a n/a 0.652 0.652
Phenylalanine (g) 1.29 0.006 n/a 0.053 0.009 0.045 0.085 0.361 0.335 0.017 n/a n/a n/a 2.201 2.201
Tyrosine (g) 1.02 0.006 n/a 0.037 0.004 0.039 0.049 0.224 0.246 0.014 n/a n/a n/a 1.639 1.639
Valine (g) 1.44 0.006 n/a 0.05 0.015 0.057 0.103 0.475 0.424 0.023 n/a n/a n/a 2.592 2.592
Arginine (g) 2.67 0.006 n/a 0.069 0.033 0.039 0.183 0.795 0.404 0.037 n/a n/a n/a 4.236 4.236
Histidine (g) 0.615 0.003 n/a 0.026 0.006 0.027 0.045 0.183 0.153 0.009 n/a n/a n/a 1.065 1.065
Alanine (g) 1.725 0.008 n/a 0.045 0.007 0.09 0.103 0.32 0.365 0.023 n/a n/a n/a 2.685 2.685
Aspartic acid (g) 3.15 0.034 n/a 0.107 0.026 0.075 0.214 0.69 0.655 0.049 n/a n/a n/a 5.0 5.0
Glutamic acid (g) 5.205 0.022 n/a 0.237 0.042 0.195 0.317 1.653 0.828 0.109 n/a n/a n/a 8.61 8.61
Glycine (g) 1.845 0.006 n/a 0.045 0.01 0.039 0.08 0.365 0.212 0.026 n/a n/a n/a 2.629 2.629
Proline (g) 1.005 0.006 n/a 0.074 0.005 0.09 0.076 0.315 0.251 0.035 n/a n/a n/a 1.857 1.857
Serine (g) 1.2 0.011 n/a 0.058 0.01 0.048 0.076 0.388 0.478 0.023 n/a n/a n/a 2.292 2.292
Cholesterol (mg) 228.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 0.0 n/a n/a n/a 436.454 436.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.495 0.003 0.045 0.002 0.005 0.036 0.031 4.183 1.528 0.009 n/a n/a n/a 6.336 6.336
Phytosterols (mg) n/a 1.683 1.44 n/a n/a n/a n/a 72.159 n/a n/a n/a n/a n/a 75.282 75.282
Monounsaturated Fat (g) 0.375 0.003 0.111 0.002 0.001 0.069 0.013 12.477 1.878 0.009 n/a n/a n/a 14.937 14.937
Polyunsaturated (g) 1.005 0.011 0.051 0.003 0.013 0.111 0.08 3.581 0.67 0.02 n/a n/a n/a 5.546 5.546