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Receta Tomatillo Chicken Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pasilla chilies, roasted, peeled and chopped
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		garlic
1.31g 		onion
24.75g 		chicken broth
118.3g 		tomatillos
113.4g 		tomatoes
47.5g 		oregano
0.13g 		cumin
0.26g 		corn
16.2g 		chicken
77.11g 		beans
131.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.27 1.18 1.09 0.37 0.01 0.05 0.52 14.34 9.51 n/a n/a 27.43 109.72
Total Fat (g) 6.8 0.01 0.02 0.12 1.16 0.06 0.01 0.06 0.19 11.61 0.38 n/a n/a 20.42 81.68
Carbohydrates (g) 0.0 0.43 2.31 0.47 6.62 1.9 0.08 0.12 3.08 0.0 27.77 n/a n/a 42.79 171.16
Ash (g) 0.0 0.02 0.09 0.83 0.62 0.38 0.01 0.02 0.1 0.61 1.51 n/a n/a 4.19 16.76
Calories (kcal) 60.112 1.944 9.9 8.281 36.287 8.075 0.383 0.984 13.932 165.787 149.34 n/a n/a 455.025 1820.1
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a 0.0 0.0 n/a 0.33 n/a n/a n/a n/a 0.58 2.32
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.52 0.0 n/a 0.08 n/a n/a n/a n/a 1.09 4.36
Fructose (g) n/a n/a 0.32 n/a n/a 0.6 0.0 n/a 0.08 n/a n/a n/a n/a 1.0 4.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 0.76 22.05 115.69 103.91 44.78 0.01 0.02 12.31 50.89 91.83 n/a n/a 442.25 1769.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 1.05 0.0 4.46 1.13 0.01 0.01 0.52 0.0 0.38 n/a n/a 7.56 30.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.5 2.2 0.5 0.1 0.0 0.4 0.0 6.3 n/a n/a 10.4 41.6
Calcium (mg) 0.0 2.362 5.693 7.098 7.938 14.725 1.97 2.444 0.324 8.482 95.63 n/a n/a 146.665 586.66
Iron (mg) 0.0 0.02 0.05 0.24 0.7 0.46 0.06 0.17 0.08 0.69 3.92 n/a n/a 6.4 25.6
Magnesium (mg) 0.0 0.326 2.475 1.183 22.68 5.225 0.338 0.961 5.994 15.422 66.81 n/a n/a 121.413 485.652
Phosphorus (mg) 0.0 1.997 7.178 15.378 44.225 9.025 0.25 1.31 14.418 113.352 119.21 n/a n/a 326.343 1305.372
Potassium (mg) 0.0 5.233 36.135 94.636 303.905 89.3 2.086 4.694 43.74 145.738 594.74 n/a n/a 1320.208 5280.832
Sodium (mg) 0.0 0.222 0.99 186.906 1.134 67.925 0.019 0.441 2.43 53.977 6.55 n/a n/a 320.594 1282.376
Zinc (mg) 0.0 0.02 0.04 0.08 0.25 0.07 0.01 0.01 0.07 1.01 1.47 n/a n/a 3.02 12.08
Copper (mg) 0.0 0.004 0.01 0.035 0.091 0.033 0.001 0.002 0.008 0.039 0.301 n/a n/a 0.525 2.1
Manganese (mg) n/a 0.022 0.032 0.059 0.17 0.038 0.006 0.009 0.026 0.015 0.681 n/a n/a 1.058 4.232
Selenium (mcg) 0.0 0.2 0.1 0.0 0.6 0.0 0.0 0.0 0.1 11.1 2.1 n/a n/a 14.2 56.8
Vitamin A, IU (IU) 0.0 0.117 0.495 0.0 129.273 55.575 8.629 3.334 30.294 107.954 0.0 n/a n/a 335.672 1342.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.615 0.0 n/a n/a 31.615 126.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.804 2.85 0.431 0.168 1.458 32.386 0.0 n/a n/a 44.097 176.388
Beta Carotene (mcg) 0.0 0.065 0.248 0.0 71.44 33.25 5.14 2.0 7.614 0.0 0.0 n/a n/a 119.757 479.028
Vitamin E (mg) 0.63 0.0 0.0 0.0 0.43 0.32 0.02 0.01 0.01 0.23 1.03 n/a n/a 2.7 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 n/a n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.209 0.99 0.0 529.566 40.85 1.078 1.176 104.328 0.0 0.0 n/a n/a 678.197 2712.788
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 0.02 n/a 0.02 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.4 1.8 8.3 13.3 4.4 0.1 0.0 1.1 1.2 0.0 n/a n/a 30.6 122.4
Thiamin (mg) 0.0 0.003 0.012 0.0 0.045 0.024 0.0 0.002 0.032 0.046 0.131 n/a n/a 0.296 1.184
Riboflavin (mg) 0.0 0.001 0.007 0.012 0.045 0.029 0.0 0.001 0.01 0.093 0.052 n/a n/a 0.25 1.0
Niacin (mg) 0.0 0.009 0.03 0.603 2.098 0.337 0.008 0.012 0.275 5.244 0.144 n/a n/a 8.76 35.04
Pantothenic acid (mg) 0.0 0.008 0.03 0.012 0.17 0.057 n/a n/a 0.123 0.702 0.249 n/a n/a 1.35 5.4
Vitamin B-6 (mg) 0.0 0.016 0.03 0.012 0.068 0.052 0.002 0.001 0.01 0.27 0.105 n/a n/a 0.565 2.26
Folate (mcg) 0.0 0.039 4.703 0.0 7.938 3.8 0.343 0.026 7.452 4.627 85.15 n/a n/a 114.077 456.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.24 0.0 n/a n/a 0.29 1.16
Choline (mg) n/a 0.3 1.5 n/a 8.6 3.3 0.0 0.1 3.7 46.0 n/a n/a n/a 63.6 254.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 n/a n/a 0.005 n/a n/a 0.003 0.162 0.118 n/a n/a 0.291 1.164
Threonine (g) 0.0 0.002 0.005 n/a n/a 0.019 n/a n/a 0.021 0.594 0.406 n/a n/a 1.047 4.188
Isoleucine (g) 0.0 0.003 0.002 n/a n/a 0.01 n/a n/a 0.021 0.709 0.419 n/a n/a 1.165 4.66
Leucine (g) 0.0 0.004 0.007 n/a n/a 0.014 n/a n/a 0.057 1.041 0.76 n/a n/a 1.883 7.532
Lysine (g) 0.0 0.004 0.01 n/a n/a 0.014 n/a n/a 0.023 1.164 0.655 n/a n/a 1.87 7.48
Methionine (g) 0.0 0.001 0.0 n/a n/a 0.005 n/a n/a 0.011 0.378 0.144 n/a n/a 0.539 2.156
Cystine (g) 0.0 0.001 0.0 n/a n/a 0.005 n/a n/a 0.005 0.193 0.105 n/a n/a 0.308 1.232
Phenylalanine (g) 0.0 0.002 0.007 n/a n/a 0.014 n/a n/a 0.024 0.555 0.511 n/a n/a 1.114 4.456
Tyrosine (g) 0.0 0.001 0.002 n/a n/a 0.01 n/a n/a 0.019 0.463 0.262 n/a n/a 0.757 3.028
Valine (g) 0.0 0.004 0.005 n/a n/a 0.01 n/a n/a 0.031 0.694 0.498 n/a n/a 1.241 4.964
Arginine (g) 0.0 0.008 0.025 n/a n/a 0.01 n/a n/a 0.021 0.902 0.59 n/a n/a 1.555 6.22
Histidine (g) 0.0 0.001 0.002 n/a n/a 0.01 n/a n/a 0.015 0.416 0.262 n/a n/a 0.706 2.824
Alanine (g) 0.0 0.002 0.005 n/a n/a 0.014 n/a n/a 0.049 0.841 0.393 n/a n/a 1.303 5.212
Aspartic acid (g) 0.0 0.006 0.022 n/a n/a 0.076 n/a n/a 0.039 1.28 1.153 n/a n/a 2.576 10.304
Glutamic acid (g) 0.0 0.011 0.064 n/a n/a 0.228 n/a n/a 0.104 2.09 1.454 n/a n/a 3.95 15.8
Glycine (g) 0.0 0.003 0.007 n/a n/a 0.01 n/a n/a 0.021 0.941 0.367 n/a n/a 1.348 5.392
Proline (g) 0.0 0.001 0.002 n/a n/a 0.01 n/a n/a 0.047 0.702 0.406 n/a n/a 1.168 4.672
Serine (g) 0.0 0.002 0.005 n/a n/a 0.014 n/a n/a 0.024 0.509 0.524 n/a n/a 1.079 4.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.833 0.0 n/a n/a 57.833 231.332
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.001 0.01 0.035 0.159 0.01 0.003 0.004 0.029 3.323 0.105 n/a n/a 4.185 16.74
Phytosterols (mg) 17.0 n/a 3.713 n/a n/a n/a 0.254 0.179 n/a n/a n/a n/a n/a 21.145 84.58
Monounsaturated Fat (g) 1.546 0.0 0.002 0.059 0.181 0.01 0.001 0.037 0.057 4.812 0.039 n/a n/a 6.744 26.976
Polyunsaturated (g) 4.43 0.003 0.005 0.024 0.476 0.024 0.007 0.009 0.091 2.491 0.17 n/a n/a 7.728 30.912