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Receta Tomato, Shallot, and Spinach Baked Eggs

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1 voto | 1608 views

This is my go-to recipe for lunch on the weekend, it's easy to throw together while using up veggies left over from the week.

 
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Ingredientes

Cost per recipe $1.87 view details

Direcciones

  1. Preheat oven to 425°F. Spray baking dish with PAM. Set aside.
  2. Sauté shallot and tomatoes over medium heat with a drizzle of olive oil, salt and pepper for 2-3 minutes until shallot is translucent. Add spinach and sauté an extra 1-2 minutes until wilted.
  3. Whisk eggs and milk vigorously 1 minute until slightly frothy. Add in cheese.
  4. Pour eggs and vegetables into prepared dish. Bake 8-12 minutes until eggs are set and top is slightly browned. Enjoy immediately.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 333g
Calories 109  
Calories from Fat 33 30%
Total Fat 3.73g 5%
Saturated Fat 1.87g 7%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 189mg 8%
Potassium 789mg 23%
Total Carbs 13.44g 4%
Dietary Fiber 3.6g 12%
Sugars 9.11g 6%
Protein 7.67g 12%
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