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Receta Tomatoes, Chickpea’s and Macaroni!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart of grape tomatoes
1 large Jalapeño – with seeds
1 lb. of your favorite macaroni
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chickpeas
87.0g 		garlic
2.61g 		celery
7.12g 		chicken broth
23.66g 		salt
0.6g 		pepper
0.21g 		oregano
0.1g 		cumin
0.11g 		pepper
0.06g 		lemon juice
2.35g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.31 0.17 0.05 0.24 0.0 0.02 0.01 0.02 0.0 0.01 n/a 4.82 48.2
Total Fat (g) 0.99 0.01 0.01 0.02 0.0 0.01 0.01 0.02 0.0 0.0 n/a 1.08 10.8
Carbohydrates (g) 19.67 0.86 0.21 0.09 0.0 0.14 0.06 0.05 0.0 0.2 n/a 21.29 212.9
Ash (g) 1.4 0.04 0.05 0.17 0.6 0.01 0.01 0.01 0.0 0.01 n/a 2.29 22.9
Calories (kcal) 103.53 3.889 1.139 1.656 0.0 0.536 0.306 0.394 0.02 0.588 n/a 112.057 1120.57
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.4
Fructose (g) n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 60.63 1.53 6.79 23.14 0.0 0.02 0.01 0.01 0.06 2.13 n/a 94.32 943.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.22 2.2
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.5
Dietary Fiber (g) 3.8 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.2 42.0
Calcium (mg) 27.84 4.724 2.848 1.42 0.144 0.918 1.576 0.978 0.004 0.165 n/a 40.616 406.16
Iron (mg) 1.17 0.04 0.01 0.05 0.0 0.06 0.04 0.07 0.0 0.0 n/a 1.46 14.6
Magnesium (mg) 25.23 0.653 0.783 0.237 0.006 0.407 0.27 0.384 0.008 0.141 n/a 28.119 281.19
Phosphorus (mg) 78.3 3.993 1.709 3.076 0.0 0.363 0.2 0.524 0.017 0.141 n/a 88.323 883.23
Potassium (mg) 149.64 10.466 18.512 18.927 0.048 2.644 1.669 1.877 0.135 2.914 n/a 206.833 2068.33
Sodium (mg) 260.13 0.444 5.696 37.381 232.548 0.092 0.015 0.176 0.003 0.024 n/a 536.509 5365.09
Zinc (mg) 0.92 0.03 0.01 0.02 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.99 9.9
Copper (mg) 0.148 0.008 0.003 0.007 0.0 0.002 0.001 0.001 0.0 0.001 n/a 0.171 1.71
Manganese (mg) 0.522 0.044 0.007 0.012 0.001 0.012 0.005 0.003 0.0 0.0 n/a 0.605 6.05
Selenium (mcg) 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 29.0
Vitamin A, IU (IU) 18.27 0.235 31.969 0.0 0.0 0.628 6.903 1.334 2.003 0.47 n/a 61.811 618.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.87 0.0 1.566 0.0 0.0 0.032 0.345 0.067 0.1 0.024 n/a 3.004 30.04
Beta Carotene (mcg) 10.44 0.131 19.224 0.0 0.0 0.328 4.112 0.8 1.039 0.071 n/a 36.143 361.43
Vitamin E (mg) n/a 0.0 0.02 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.05 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 n/a 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 0.418 20.15 0.0 0.0 0.431 0.862 0.47 0.033 0.212 n/a 22.574 225.74
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 0.02 n/a 0.0 n/a n/a 0.03 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.8 0.2 1.7 0.0 0.0 0.1 0.0 0.1 1.1 n/a 7.3 73.0
Thiamin (mg) 0.026 0.005 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.001 n/a 0.035 0.35
Riboflavin (mg) 0.026 0.003 0.004 0.002 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.037 0.37
Niacin (mg) 0.122 0.018 0.023 0.121 0.0 0.002 0.006 0.005 0.001 0.002 n/a 0.3 3.0
Pantothenic acid (mg) 0.261 0.016 0.018 0.002 0.0 n/a n/a n/a 0.0 0.002 n/a 0.299 2.99
Vitamin B-6 (mg) 0.409 0.032 0.005 0.002 0.0 0.001 0.001 0.0 0.0 0.001 n/a 0.452 4.52
Folate (mcg) 58.29 0.078 2.563 0.0 0.0 0.021 0.274 0.011 0.029 0.306 n/a 61.572 615.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Choline (mg) 28.4 0.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 29.6 296.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.044 0.002 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.046 0.46
Threonine (g) 0.157 0.004 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.162 1.62
Isoleucine (g) 0.183 0.006 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.19 1.9
Leucine (g) 0.305 0.008 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.315 3.15
Lysine (g) 0.287 0.007 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.296 2.96
Methionine (g) 0.061 0.002 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.064 0.64
Cystine (g) 0.061 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.063 0.63
Phenylalanine (g) 0.235 0.005 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.241 2.41
Tyrosine (g) 0.104 0.002 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.107 1.07
Valine (g) 0.183 0.008 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.192 1.92
Arginine (g) 0.409 0.016 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.427 4.27
Histidine (g) 0.122 0.003 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.125 1.25
Alanine (g) 0.183 0.003 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.188 1.88
Aspartic acid (g) 0.505 0.013 0.009 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.526 5.26
Glutamic acid (g) 0.757 0.021 0.006 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.785 7.85
Glycine (g) 0.183 0.005 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.189 1.89
Proline (g) 0.174 0.003 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.178 1.78
Serine (g) 0.218 0.005 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.224 2.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.002 0.003 0.007 0.0 0.002 0.003 0.002 0.0 0.0 n/a 0.123 1.23
Phytosterols (mg) n/a n/a 0.427 n/a 0.0 0.193 0.203 0.071 n/a n/a n/a 0.895 8.95
Monounsaturated Fat (g) 0.226 0.0 0.002 0.012 0.0 0.002 0.001 0.015 0.0 0.0 n/a 0.258 2.58
Polyunsaturated (g) 0.444 0.007 0.006 0.005 0.0 0.002 0.005 0.003 0.0 0.0 n/a 0.472 4.72