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Receta Uncooked Pickles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
608.09g 		onions
198.0g 		pepper
97.58g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 3.59 2.18 0.84 0.0 6.6 6.6
Total Fat (g) 0.97 0.2 0.17 0.0 1.34 1.34
Carbohydrates (g) 13.13 18.49 4.53 0.0 36.16 36.16
Ash (g) 2.19 0.69 0.42 5.99 9.29 9.29
Calories (kcal) 72.971 79.2 19.516 0.0 171.687 171.687
Starch (g) 0.49 0.0 0.0 n/a 0.49 0.49
Sucrose (g) 0.0 1.96 0.11 n/a 2.07 2.07
Glucose (dextrose) (g) 3.83 3.9 1.13 n/a 8.86 8.86
Fructose (g) 4.56 2.55 1.09 n/a 8.21 8.21
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 588.21 176.44 91.62 0.01 856.27 856.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.39 8.4 2.34 0.0 19.13 19.13
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.3 3.4 1.7 0.0 9.3 9.3
Calcium (mg) 85.133 45.54 9.758 1.44 141.871 141.871
Iron (mg) 1.34 0.42 0.33 0.02 2.11 2.11
Magnesium (mg) 72.971 19.8 9.758 0.06 102.589 102.589
Phosphorus (mg) 127.699 57.42 19.516 0.0 204.635 204.635
Potassium (mg) 827.002 289.08 170.765 0.48 1287.327 1287.327
Sodium (mg) 12.162 7.92 2.927 2325.48 2348.489 2348.489
Zinc (mg) 1.03 0.34 0.13 0.01 1.5 1.5
Copper (mg) 0.426 0.079 0.068 0.002 0.575 0.575
Manganese (mg) 0.426 0.257 0.117 0.006 0.806 0.806
Selenium (mcg) 0.6 1.0 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 437.825 3.96 361.046 0.0 802.831 802.831
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.324 0.0 17.564 0.0 41.888 41.888
Beta Carotene (mcg) 188.508 1.98 202.966 0.0 393.454 393.454
Vitamin E (mg) 0.18 0.04 0.36 0.0 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 97.294 7.92 332.748 0.0 437.962 437.962
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.0 0.0 n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.5 14.7 78.5 0.0 112.6 112.6
Thiamin (mg) 0.182 0.099 0.059 0.0 0.34 0.34
Riboflavin (mg) 0.182 0.059 0.029 0.0 0.271 0.271
Niacin (mg) 0.243 0.238 0.468 0.0 0.949 0.949
Pantothenic acid (mg) 1.459 0.238 0.098 0.0 1.795 1.795
Vitamin B-6 (mg) 0.304 0.238 0.215 0.0 0.756 0.756
Folate (mcg) 85.133 37.62 9.758 0.0 132.511 132.511
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.7 12.1 5.4 0.0 52.1 52.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 0.02 0.01 0.0 0.09 0.09
Threonine (g) 0.061 0.04 0.039 0.0 0.139 0.139
Isoleucine (g) 0.061 0.02 0.02 0.0 0.1 0.1
Leucine (g) 0.182 0.059 0.039 0.0 0.281 0.281
Lysine (g) 0.182 0.079 0.039 0.0 0.301 0.301
Methionine (g) 0.061 0.0 0.01 0.0 0.071 0.071
Cystine (g) 0.061 0.0 0.01 0.0 0.071 0.071
Phenylalanine (g) 0.182 0.059 0.088 0.0 0.33 0.33
Tyrosine (g) 0.0 0.02 0.01 0.0 0.03 0.03
Valine (g) 0.061 0.04 0.039 0.0 0.139 0.139
Arginine (g) 0.182 0.198 0.029 0.0 0.41 0.41
Histidine (g) 0.0 0.02 0.01 0.0 0.03 0.03
Alanine (g) 0.182 0.04 0.039 0.0 0.261 0.261
Aspartic acid (g) 0.243 0.178 0.205 0.0 0.626 0.626
Glutamic acid (g) 1.216 0.515 0.185 0.0 1.916 1.916
Glycine (g) 0.182 0.059 0.029 0.0 0.271 0.271
Proline (g) 0.061 0.02 0.02 0.0 0.1 0.1
Serine (g) 0.182 0.04 0.049 0.0 0.271 0.271
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.079 0.059 0.0 0.199 0.199
Phytosterols (mg) n/a 29.7 8.782 0.0 38.482 38.482
Monounsaturated Fat (g) 0.0 0.02 0.01 0.0 0.03 0.03
Polyunsaturated (g) 0.0 0.04 0.059 0.0 0.098 0.098