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Ingredientes

  • 1 1/2 cups frozen corn, preferrably roasted (when in season, roast fresh ears of corn)
  • 1 medium zucchini, grated
  • 1 medium carrot, grated
  • 1/2 sweet onion, chopped fine
  • 1/4 cup fresh parsley, chopped fine
  • 3-4 cloves roasted garlic (you can use raw garlic too, but cut it down to 1-2 cloves)
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh cracked pepper
  • 1/2 cup flour
  • 1 teaspoon baking powder
  • 1/4 cup So Delicious unsweetened coconut milk
  • Vegetable oil for cooking
  • For the 'sauce':
  • 1/2 cup Tofutti vegan sour cream
  • 1/4 cup salsa (mine was canned by Autie Erin; you can also use jarred salsa or make your own)
  • 1 Tablespoon sriracha sauce

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 730g
Calories 536  
Calories from Fat 28 5%
Total Fat 3.36g 4%
Saturated Fat 0.57g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2762mg 115%
Potassium 1589mg 45%
Total Carbs 118.05g 31%
Dietary Fiber 12.7g 42%
Sugars 18.24g 12%
Protein 17.91g 29%
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