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Raciónes: 8

Ingredientes

Cost per serving $1.70 view details
  • 8 c. Assorted minced vegetables, cooked or possibly raw : cabbage lettece, potatoes, leeks, onions, tomatoes (fresh or possibly canned), green beans, peas, (fresh or possibly frzn) zuccchini or possibly summer squash, turnips, spinach canned corn
  • 8 c. Vegetable stock or possibly water
  • 1 1/2 tsp Of salt
  • 1 tsp Basil, oregano or possibly marjoram
  • 1/4 tsp Rosemary -or possibly-
  • 1 x Bay leaf Cayenne pepper or possibly freshly grnd black pepper to taste

Direcciones

  1. I'm new to this digest. The favorite around our house is Any Vegetable Soup, especially when I do the cooking. Here it is:
  2. PLACE all the ingredients in a soup pot. Bring to a boil, cover and simmer till the vegatables are tender, about 20 min. Serve warm.
  3. We used 2 c. of carrots, 2 c. of celery, 2 c. onions, 2 c. of potatoes, 2 or possibly 3 c. of cabbage, 1 can of corn (2 c.). We used the liquid from the canned corn and the remainder water (about 9 c. of liquid). We used the oregeno one time and and the basil about five times.
  4. I prefer the basil.. We also used 1 teas. onion pwdr and 1/2 teas. garlic pwdr. We use a generous amount of black pepper to give the soup some zing.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 472g
Recipe makes 8 servings
Calories 163  
Calories from Fat 11 7%
Total Fat 1.23g 2%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1487mg 62%
Potassium 502mg 14%
Total Carbs 34.85g 9%
Dietary Fiber 9.5g 32%
Sugars 2.0g 1%
Protein 7.88g 13%
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