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Receta Venison Italian Meat Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		venison
226.8g 		onion
36.0g 		garlic
1.31g 		tomatoes
95.0g 		tomatoes paste
42.5g 		celery
11.24g 		salt
3.0g 		oregano
0.75g 		thyme
0.06g 		rosemary
0.15g 		bay leaf
1.0g 		mushrooms
16.97g 		Total Per Serving Total for Recipe
Protein (g) 48.76 0.4 0.08 0.74 1.84 0.08 0.0 0.08 0.01 0.01 0.08 0.52 52.59 210.36
Total Fat (g) 6.03 0.04 0.01 0.12 0.2 0.02 0.0 0.08 0.0 0.02 0.08 0.06 6.66 26.64
Carbohydrates (g) 0.0 3.36 0.43 3.8 8.04 0.33 0.0 0.48 0.04 0.1 0.75 0.56 17.89 71.56
Ash (g) 1.45 0.13 0.02 0.77 1.19 0.08 2.99 0.05 0.01 0.01 0.04 0.14 6.89 27.56
Calories (kcal) 251.742 14.4 1.944 16.15 34.85 1.798 0.0 2.295 0.173 0.497 3.13 3.734 330.713 1322.852
Starch (g) n/a 0.0 n/a n/a 0.09 0.0 n/a n/a n/a n/a n/a 0.0 0.09 0.36
Sucrose (g) n/a 0.36 n/a 0.01 0.13 0.01 n/a 0.01 n/a n/a n/a 0.0 0.51 2.04
Glucose (dextrose) (g) n/a 0.71 n/a 1.05 2.44 0.06 n/a 0.01 n/a n/a n/a 0.25 4.53 18.12
Fructose (g) n/a 0.46 n/a 1.21 2.49 0.06 n/a 0.01 n/a n/a n/a 0.03 4.25 17.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.12 0.0 n/a 0.0 n/a n/a n/a 0.0 0.12 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 170.1 32.08 0.76 89.57 31.24 10.72 0.01 0.05 0.0 0.01 0.05 15.69 350.29 1401.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.53 0.01 2.26 5.18 0.21 0.0 0.03 0.0 n/a n/a 0.28 9.49 37.96
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.07 n/a 0.0 n/a n/a n/a 0.0 0.08 0.32
Dietary Fiber (g) n/a 0.6 0.0 1.0 1.7 0.2 0.0 0.3 0.0 0.1 0.3 0.2 4.4 17.6
Calcium (mg) 15.876 8.28 2.362 29.45 15.3 4.495 0.72 11.82 1.181 1.92 8.34 0.509 100.253 401.012
Iron (mg) 6.58 0.08 0.02 0.92 1.27 0.02 0.01 0.33 0.08 0.04 0.43 0.08 9.86 39.44
Magnesium (mg) n/a 3.6 0.326 10.45 17.85 1.236 0.03 2.025 0.138 0.33 1.2 1.528 38.712 154.848
Phosphorus (mg) n/a 10.44 1.997 18.05 35.275 2.697 0.0 1.5 0.126 0.105 1.13 14.598 85.917 343.668
Potassium (mg) n/a 52.56 5.233 178.6 430.95 29.214 0.24 12.518 0.509 1.433 5.29 53.98 770.527 3082.108
Sodium (mg) n/a 1.44 0.222 135.85 335.75 8.989 1162.74 0.113 0.034 0.075 0.23 0.849 1646.291 6585.164
Zinc (mg) n/a 0.06 0.02 0.13 0.27 0.01 0.0 0.03 0.0 0.0 0.04 0.09 0.66 2.64
Copper (mg) n/a 0.014 0.004 0.067 0.157 0.004 0.001 0.007 0.001 0.001 0.004 0.054 0.314 1.256
Manganese (mg) n/a 0.047 0.022 0.076 0.128 0.011 0.003 0.035 0.005 0.003 0.082 0.008 0.419 1.676
Selenium (mcg) n/a 0.2 0.2 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 4.4 17.6
Vitamin A, IU (IU) 0.0 0.72 0.117 111.15 648.125 50.451 0.0 51.773 2.375 4.692 61.85 0.0 931.253 3725.012
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 5.7 32.3 2.472 0.0 2.588 0.119 0.234 3.09 0.0 46.502 186.008
Beta Carotene (mcg) n/a 0.36 0.065 66.5 382.925 30.338 0.0 30.84 1.415 n/a n/a 0.0 512.443 2049.772
Vitamin E (mg) n/a 0.01 0.0 0.65 1.83 0.03 0.0 0.14 0.0 n/a n/a 0.0 2.66 10.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.055 3.055 12.22
Lycopene (mcg) n/a 0.0 0.0 2628.65 12224.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 14853.35 59413.4
Lutein + zeaxanthin (mcg) n/a 1.44 0.209 81.7 0.0 31.799 0.0 6.465 0.539 n/a n/a 0.0 122.151 488.604
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.08 n/a n/a n/a 0.0 0.09 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.22 0.0 n/a 0.15 n/a n/a n/a 0.0 0.42 1.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 2.7 0.4 8.8 9.3 0.3 0.0 0.4 0.0 0.1 0.5 0.4 22.9 91.6
Thiamin (mg) 0.454 0.018 0.003 0.048 0.026 0.002 0.0 0.003 0.0 0.001 0.0 0.014 0.567 2.268
Riboflavin (mg) 0.816 0.011 0.001 0.057 0.064 0.007 0.0 0.002 0.0 0.001 0.004 0.068 1.032 4.128
Niacin (mg) 14.968 0.043 0.009 0.675 1.309 0.036 0.0 0.047 0.003 0.002 0.02 0.613 17.724 70.896
Pantothenic acid (mg) n/a 0.043 0.008 0.114 0.06 0.028 0.0 n/a n/a n/a n/a 0.255 0.507 2.028
Vitamin B-6 (mg) n/a 0.043 0.016 0.105 0.094 0.008 0.0 0.009 0.0 0.003 0.017 0.017 0.312 1.248
Folate (mcg) n/a 6.84 0.039 7.6 5.1 4.045 0.0 2.055 0.171 0.461 1.8 2.716 30.827 123.308
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) n/a 2.2 0.3 6.7 16.4 0.7 0.0 0.2 0.0 n/a n/a 2.9 29.4 117.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 0.01 0.013 0.001 0.0 n/a 0.0 n/a n/a 0.007 0.035 0.14
Threonine (g) n/a 0.007 0.002 0.038 0.043 0.002 0.0 n/a 0.0 n/a n/a 0.019 0.111 0.444
Isoleucine (g) n/a 0.004 0.003 0.019 0.03 0.002 0.0 n/a 0.0 n/a n/a 0.014 0.071 0.284
Leucine (g) n/a 0.011 0.004 0.029 0.047 0.003 0.0 n/a 0.0 n/a n/a 0.02 0.114 0.456
Lysine (g) n/a 0.014 0.004 0.029 0.051 0.003 0.0 n/a 0.0 n/a n/a 0.019 0.12 0.48
Methionine (g) n/a 0.0 0.001 0.01 0.009 0.001 0.0 n/a n/a n/a n/a 0.005 0.025 0.1
Cystine (g) n/a 0.0 0.001 0.01 0.009 0.0 0.0 n/a n/a n/a n/a 0.002 0.021 0.084
Phenylalanine (g) n/a 0.011 0.002 0.029 0.051 0.002 0.0 n/a n/a n/a n/a 0.015 0.11 0.44
Tyrosine (g) n/a 0.004 0.001 0.019 0.021 0.001 0.0 n/a n/a n/a n/a 0.007 0.053 0.212
Valine (g) n/a 0.007 0.004 0.019 0.034 0.003 0.0 n/a 0.0 n/a n/a 0.039 0.107 0.428
Arginine (g) n/a 0.036 0.008 0.019 0.03 0.002 0.0 n/a n/a n/a n/a 0.014 0.109 0.436
Histidine (g) n/a 0.004 0.001 0.019 0.026 0.001 0.0 n/a n/a n/a n/a 0.01 0.061 0.244
Alanine (g) n/a 0.007 0.002 0.029 0.085 0.002 0.0 n/a n/a n/a n/a 0.034 0.159 0.636
Aspartic acid (g) n/a 0.032 0.006 0.152 0.298 0.013 0.0 n/a n/a n/a n/a 0.034 0.536 2.144
Glutamic acid (g) n/a 0.094 0.011 0.456 0.808 0.01 0.0 n/a n/a n/a n/a 0.058 1.435 5.74
Glycine (g) n/a 0.011 0.003 0.019 0.026 0.002 0.0 n/a n/a n/a n/a 0.015 0.075 0.3
Proline (g) n/a 0.004 0.001 0.019 0.034 0.002 0.0 n/a n/a n/a n/a 0.014 0.074 0.296
Serine (g) n/a 0.007 0.002 0.029 0.047 0.002 0.0 n/a n/a n/a n/a 0.015 0.102 0.408
Cholesterol (mg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 163.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.429 0.014 0.001 0.019 0.043 0.004 0.0 0.02 0.002 0.011 0.023 0.007 1.573 6.292
Phytosterols (mg) n/a 5.4 n/a n/a n/a 0.674 0.0 1.523 0.102 0.087 n/a n/a 7.786 31.144
Monounsaturated Fat (g) 0.771 0.004 0.0 0.019 0.03 0.003 0.0 0.005 0.0 0.005 0.016 0.0 0.853 3.412
Polyunsaturated (g) 0.794 0.007 0.003 0.048 0.068 0.009 0.0 0.039 0.001 0.004 0.023 0.024 1.019 4.076