Receta Vera's Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken 106.03g	cream of mushroom soup 37.88g	water 29.63g	parsley 1.0g	oregano 0.13g	Total Per Serving	Total for Recipe
Protein (g)	19.72	0.61	0.0	0.22	0.01	20.57	164.56
Total Fat (g)	15.97	2.23	0.0	0.04	0.01	18.26	146.08
Carbohydrates (g)	0.0	2.55	0.0	0.52	0.08	3.14	25.12
Ash (g)	0.84	0.73	0.03	0.12	0.01	1.73	13.84
Calories (kcal)	227.957	32.194	0.0	2.76	0.383	263.293	2106.344
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.04	0.0	0.04	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	0.0	0.03	0.24
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.01	0.08
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.97	31.76	29.6	0.09	0.01	131.42	1051.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.55	0.0	0.07	0.01	0.63	5.04
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.1	0.4	3.2
Calcium (mg)	11.663	4.545	0.889	14.68	1.97	33.747	269.976
Iron (mg)	0.95	0.42	0.0	0.98	0.06	2.41	19.28
Magnesium (mg)	21.205	1.515	0.296	2.49	0.338	25.844	206.752
Phosphorus (mg)	155.859	9.848	0.0	3.51	0.25	169.466	1355.728
Potassium (mg)	200.39	23.483	0.0	38.05	2.086	264.009	2112.072
Sodium (mg)	74.219	244.294	1.185	4.52	0.019	324.236	2593.888
Zinc (mg)	1.39	0.08	0.0	0.05	0.01	1.52	12.16
Copper (mg)	0.053	0.057	0.003	0.006	0.001	0.12	0.96
Manganese (mg)	0.021	0.03	0.0	0.105	0.006	0.162	1.296
Selenium (mcg)	15.3	0.9	0.0	0.3	0.0	16.5	132.0
Vitamin A, IU (IU)	148.437	10.984	0.0	101.84	8.629	269.89	2159.12
Retinol (mcg)	43.471	3.03	0.0	0.0	0.0	46.501	372.008
Vitamin A, RAE (mcg_RAE)	44.531	3.03	0.0	5.09	0.431	53.082	424.656
Beta Carotene (mcg)	0.0	0.758	0.0	53.8	5.14	59.698	477.584
Vitamin E (mg)	0.32	0.31	0.0	0.07	0.02	0.72	5.76
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	3.97	0.0	3.97	31.76
Lutein + zeaxanthin (mcg)	0.0	0.379	0.0	55.3	1.078	56.756	454.048
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.02	0.04	0.32
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.01	0.01	0.08
Vitamin C (mg)	1.7	0.0	0.0	1.2	0.1	3.0	24.0
Thiamin (mg)	0.064	0.015	0.0	0.002	0.0	0.081	0.648
Riboflavin (mg)	0.127	0.019	0.0	0.012	0.0	0.159	1.272
Niacin (mg)	7.21	0.159	0.0	0.079	0.008	7.456	59.648
Pantothenic acid (mg)	0.965	0.087	0.0	n/a	n/a	1.052	8.416
Vitamin B-6 (mg)	0.371	0.0	0.0	0.01	0.002	0.383	3.064
Folate (mcg)	6.362	0.758	0.0	1.8	0.343	9.262	74.096
Vitamin B-12 (mcg)	0.33	0.0	0.0	0.0	0.0	0.33	2.64
Choline (mg)	63.3	3.7	0.0	1.0	0.0	68.0	544.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.223	0.008	n/a	n/a	n/a	0.23	1.84
Threonine (g)	0.816	0.023	n/a	n/a	n/a	0.839	6.712
Isoleucine (g)	0.975	0.03	n/a	n/a	n/a	1.006	8.048
Leucine (g)	1.431	0.049	n/a	n/a	n/a	1.481	11.848
Lysine (g)	1.601	0.034	n/a	n/a	n/a	1.635	13.08
Methionine (g)	0.52	0.011	n/a	n/a	n/a	0.531	4.248
Cystine (g)	0.265	0.008	n/a	n/a	n/a	0.273	2.184
Phenylalanine (g)	0.763	0.027	n/a	n/a	n/a	0.79	6.32
Tyrosine (g)	0.636	0.023	n/a	n/a	n/a	0.659	5.272
Valine (g)	0.954	0.034	n/a	n/a	n/a	0.988	7.904
Arginine (g)	1.241	0.027	n/a	n/a	n/a	1.267	10.136
Histidine (g)	0.573	0.015	n/a	n/a	n/a	0.588	4.704
Alanine (g)	1.156	0.023	n/a	n/a	n/a	1.178	9.424
Aspartic acid (g)	1.76	0.042	n/a	n/a	n/a	1.802	14.416
Glutamic acid (g)	2.873	0.14	n/a	n/a	n/a	3.013	24.104
Glycine (g)	1.294	0.019	n/a	n/a	n/a	1.312	10.496
Proline (g)	0.965	0.053	n/a	n/a	n/a	1.018	8.144
Serine (g)	0.7	0.03	n/a	n/a	n/a	0.73	5.84
Cholesterol (mg)	79.52	0.0	0.0	0.0	0.0	79.52	636.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.57	0.523	0.0	0.001	0.003	5.097	40.776
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.254	0.254	2.032
Monounsaturated Fat (g)	6.616	0.42	0.0	0.033	0.001	7.07	56.56
Polyunsaturated (g)	3.425	0.542	0.0	0.005	0.007	3.977	31.816