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Baked Eggs in Avocado with Bacon

Avocado is prized for its high nutrient, & do you know that this fruit can lower your cholesterol &…

ORANGE spice SUNSHINE sister MUFFIN

Start the year off right by receiving the offering of a complete, juicy orange. Not discounting the benefits…

Beet Feta SAUERKRAUT muffins

Colorful beets perk up the even snazzier Sauerkraut to a battle of wills. The strong contender, Feta was up to standing up to both vegetables with…

BUCKWHEAT and BANANA batter PANCAKE gluten free

Gluten-free is no punishment...especially in these delicious, fluffy pancakes. Nutritious and gentle to your…

Swedish Oatmeal Pancakes

I love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining…

Banana-Cashew Lettuce Wrap

Chocolate Smoothie

Blended Mango Salad

Creamy Fruit and Berry Smoothie

Eat Your Greens Fruit Smoothie