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Apple Pie Dressing

Chocolate Smoothie

Eat Your Greens Fruit Smoothie

Quick Banana Breakfast To Go

Citrus and Avocado Salad

This was one of my favorite salads growing up. My grandmother would serve it in a butter lettuce leaf cup with just grapefruit, avocado, and a…

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Spottiswood Smoothie

I've been eating a smoothie almost every weekday for breakfast for the past 5 years (since I read Eat To Live). I use a vita-mix. This is my all…