Stuffed Pumpkin Peppers with Red Quinoa, Mushroom and White beans

Stuffed Pumpkin Peppers with Red Quinoa, Mushroom and White beans. For…

Southwestern Bean Dip

Easy and delicious recipe from a client.

Cajun Crowder Beans

Also known as Crowder peas, these delicious little fellas can often be found in frozen form at the store. These are fresh picked right here in…

Lentils with Rice and Tomatoes

Yummy Broccoli Ranch Salad

There are lots of broccoli salads out there, this is just one I created with my son's favorite ingredients. It's light and fresh and great in the…

Black Bean Salsa Salad

Brighten up your day with this colorful black bean salsa that is splashed with a hint of fresh lime and cumin dressing. I was inspired by the…

Artichoke white Bean Maple Syrup dip spread

Marinated artichokes find a perfect relationship with White Navy beans. A sweet spot was achieved with just…

Just 4 Ingredient Bean Soup ( crock pot)

This simple soup is made in a crock pot ( my favorite way to cook) and has only 4 ingredients. It's rich and…

Hala Kahiki Chili - Pineapple Chili

Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It…

Cous Cous Salad

I love Cous-Cous and this salad is a nice change from cous- cous as a side dish. Its great cold or room temp. I used to make it with a white wine…