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Spaghetti Squash with Fresh Mushroom Sauce

A great recipe for week nights because it uses purchased prepared spaghetti sauce - yet this dish tastes…

Italian Rice and Beans

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…

Polenta Smothered in Lentils

Beans and legumes are a staple of the vegetarian diet. Both contain large amounts of protein and are also high in dietary fiber. When mixed with…

Stuffed Eggplant Caponata

A Wonderful Meatless Dinner Alternative!

Sun-Dried Tomato Polenta with Lentil Puttenesca

This is one of those meals you-never-knew-you-couldn't-live-without!

Mushroom al dente

A colourful and simple pasta dish that is made from wheat pasta which is more healthier and packed with fresh ingredients and the simplest…

Smoked Mozzarella Naan Bread Pizza

My favorite homemade pizza is made on Garlic Naan Bread. It's made with fire-roasted garlic, cilantro and ghee…

5 Vegie Carbonara

CAULIFLOWER mushroom ' Farfalle ' PASTA

Aromatic, flavourful and satisfying pasta meal. Just a HANDFUL to cook in 30 minutes or less. For a dedicated…

PARSLEY sun-dried TOMATO PESTO on PASTA

I opened the fridge to be happily greeted by a beautiful bouquet of parsley. With this, I was inspired to…