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Parmesan Roasted Vegetables and Weight Loss

This is a delicious recipe I eat daily mixing it up with many vegetables. I was able to lose unwanted weight in…

Healthier Stuffed Pepper and Benefits

Here is a great stuffed pepper and all the health benefit information

Italian Vegetable Stew Recipe

Here is a large pot of stew that feeds many people and get a few loaves of bread your going to need it to sop up the juices.

creamy parmesan dressing

perfect on romaine lettuce....check it out

Guinness Chili Loaded Baked Potato

Here is my famous Happy Saint Patricks Day Guinness Chili Loaded Baked Potatoes! WE love these!

Asparagus and Sprite Melon Salad w/Cambozola and Pancetta

This fruit has origins in Japan and has been successfully cultivated in our own 'backyard' of North Carolina…

Microwave Potato Chips Healthier Than Store Bought

Here is an easy recipe to make healthy snacks for your kids and you!

"Cheezy" Kale Chips & Mojitos