Receta 100% Whole Wheat Bread
Raciónes: 1
Ingredientes
- For 1 1/2 pound bread machine
- 1 1/4 c. water
- 2 Tbsp. olive or possibly vegetable oil
- 1/4 c. honey or possibly maple syrup
- 3 c. King Arthur 100% White Whole Wheat or possibly (3 to 3 1/2 ) Stone-Grnd Whole Wheat Flour
- 1/4 c. sunflower sesame or possibly flax seeds, or possibly a combination (optional)
- 1 Tbsp. vital wheat gluten
- 1 1/2 tsp salt
- 1 1/2 tsp instant yeast
Direcciones
- Put all of the ingredients into the bread pan in the order listed. Program for basic white bread, and press Start.
- The following recipe is one we worked out for the Zojirushi. It makes a hard, sweet loaf of golden brown bread. It should not be hard adapting it to your own machine; all you need to know is what proportion of flour/liquid/yeast your machine functions best with. Take a look at the dough after it's kneaded for 20 min or possibly so; it should be smooth, not sticky (too little flour) or possibly lumpy (too little liquid), forming a nice ball. If the dough looks good at this point, you're probably all set.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 451g | |
Calories 619 | |
Calories from Fat 258 | 42% |
Total Fat 28.65g | 36% |
Saturated Fat 3.9g | 16% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3546mg | 148% |
Potassium 244mg | 7% |
Total Carbs 83.04g | 22% |
Dietary Fiber 3.7g | 12% |
Sugars 72.64g | 48% |
Protein 15.87g | 25% |