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Receta 16 bean soup with smoked chorizo – a warm and hearty winter meal
Ingredientes
- 16 bean mix : 2 cups or 8 oz (the packet weigh 16 oz)
- Celery stalk : 1 (chopped)
- Carrots : 1 cup (chopped)
- Chorizo or any other sausage : 4 oz or three sausage
- Chicken stock : 2 cups (freshly made or low sodium pack)
- Crushed tomatoes : 1 cup (I used Heinz crushed tomato can)
- Bay leaf : 2
- Oregano (dried) : 1 tsp
- Cumin powder : 1 tbsp
- Salt and pepper to taste
- Jalapenos : 1 ( finely chopped)
- Olive oil : 1 tbsp
- Yellow onion : 1 large (finely chopped)
- Garlic : few cloves (minced)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 338g | |
| Calories 490 | |
| Calories from Fat 333 | 68% |
| Total Fat 37.29g | 47% |
| Saturated Fat 10.69g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 815mg | 34% |
| Potassium 843mg | 24% |
| Total Carbs 23.45g | 6% |
| Dietary Fiber 5.9g | 20% |
| Sugars 9.38g | 6% |
| Protein 17.44g | 28% |
