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Correo Electrónico
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Ingredientes
- 2 cups quick-cooking barley
- 5 cups water
- Two 8-ounce packages sliced brown or white mushrooms (see Note)
- 1 cup pre-grated carrots
- 1 vegetable bouillon cube
- 1 tablespoon mixed seasoning blend (like Frontier or Mrs. Dash)
- 1 teaspoon dried dill (or even better, use fresh and leave to end)
- 3 to 4 scallions, thinly sliced
- 1 to 2 cups plain unsweetened nondairy milk, or as needed
- Salt and freshly ground pepper to taste
View Full Recipe at VegKitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1875g | |
| Calories 1441 | |
| Calories from Fat 44 | 3% |
| Total Fat 5.27g | 7% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 874mg | 36% |
| Potassium 1390mg | 40% |
| Total Carbs 314.68g | 84% |
| Dietary Fiber 63.7g | 212% |
| Sugars 4.37g | 3% |
| Protein 43.3g | 69% |
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