Receta 20 Minute White Bean Chili

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Raciónes: 6

Ingredientes

Cost per serving $0.91 view details

Direcciones

  1. 1. In 3-qt saucepan, over medium-high heat, sautee onions and garlic in oil till tender. Add in turkey; cook till done, stirring occasionally to break up meat. Drain.
  2. 2. Stir in chicken broth, tomatoes, mustard, chili pwdr and pepper. Heat to a boil; reduce heat. Simmer for 10 min. Stir in beans and corn; cook for 5 min. Top with tortilla chips, shredded cheese and cilantro if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 363g
Recipe makes 6 servings
Calories 350  
Calories from Fat 125 36%
Total Fat 14.04g 18%
Saturated Fat 3.02g 12%
Trans Fat 0.06g  
Cholesterol 76mg 25%
Sodium 1112mg 46%
Potassium 731mg 21%
Total Carbs 29.7g 8%
Dietary Fiber 7.4g 25%
Sugars 6.93g 5%
Protein 28.15g 45%
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