click to rate
1 voto | 2193 views

A quick dinner for a Weeknight.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 Servings
Tags:

Ingredientes

Cost per serving $1.35 view details

Direcciones

  1. Preheat oven to 350 degrees F.
  2. In a medium bowl whisk together the egg, milk, cheese, garlic, salt and pepper.
  3. Fold in spinach.
  4. Place in four small casserole dishes sprayed with olive oil.
  5. Bake for 20 minutes, or until lightly set

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 4 servings
Calories 143  
Calories from Fat 67 47%
Total Fat 7.53g 9%
Saturated Fat 3.03g 12%
Trans Fat 0.0g  
Cholesterol 166mg 55%
Sodium 438mg 18%
Potassium 582mg 17%
Total Carbs 7.71g 2%
Dietary Fiber 4.1g 14%
Sugars 2.36g 2%
Protein 13.69g 22%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment