| 1 C Brown rice, cooked |
1/2 cup |
$1.99 per 16 ounces
|
$0.41 |
| 2 tsp extra-virgin olive oil |
1 teaspoon |
$5.99 per 16 fluid ounces
|
$0.06 |
| 1 medium Onion, chopped |
1/2 onion |
$0.79 per pound
|
$0.10 |
| 2 medium Tomatoes, finely chopped |
1 tomatoes |
$1.99 per pound
|
$0.54 |
| 2 C red bell pepper, seeded and diced |
1 cup |
$3.29 per pound
|
$1.08 |
| 2 cloves garlic, minced |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 4 Cheese Blend, vegetarian shredded cheese |
2 cheese blend |
$2.49 per 8 ounces
|
$0.61 |
| 1 C Black beans,soaked overnight & cooked OR 1- 19ounces Canned Black Beans |
1/2 cup |
$1.79 per 15 ounces
|
$0.41 |
| 1 1/2 tsp Oregano |
3/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.14 |
| 1/2 tsp Paprika |
1/4 teaspoon |
$1.79 per ounce
|
$0.03 |
| 1/4 tsp cumin seeds OR Powder |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 tsp Taco Seasoning |
1/4 teaspoon |
$1.53 per 1 1/4 ounces
|
$0.01 |
| 1 tsp Cider Vinegar |
1/2 teaspoon |
$4.29 per quart
|
$0.01 |
| 1/4 tsp Hot sauce, any variety |
1/8 teaspoon |
$2.39 per 14 1/2 ounces
|
$0.00 |
| 1/8 tsp freshly Ground Pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/3 C Cilantro, chopped |
2 tablespoons |
$1.09 per cup
|
$0.18 |
| 1/3 C Scallions, chopped |
2 tablespoons |
$1.09 per cup
|
$0.18 |
| Total per Serving |
$3.81 |
| Total Recipe |
$7.62 |
Suggestions?