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Receta A Few Grains of Barley and Three Refreshing & Healthy Drinks!

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A Few Grains of Barley and Three Refreshing & Healthy Drinks!
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Ingredientes

  • 1 cup of Pearl Barley (cracked or flour)
  • 6 cups of water
  • 2 cups of Basic Barley water (above)
  • 1/4 tsp. roasted Cumin powder
  • 2 cups of Basic Barley water (above)
  • Salt or sugar as desired
  • 1/2 tsp. Lemon juice
  • 1/4 tsp. of Lemon zest
  • 1/4 tsp. grated ginger
  • 2 cups of Basic Barley water
  • 1/4 tsp. of orange Zest

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1626g
Calories 707  
Calories from Fat 20 3%
Total Fat 2.44g 3%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 76mg 3%
Potassium 576mg 16%
Total Carbs 156.14g 42%
Dietary Fiber 31.4g 105%
Sugars 1.72g 1%
Protein 19.95g 32%
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