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Correo Electrónico
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Ingredientes
- 2 large onions, peeled and chopped (about 2 1/2 cups)
- 2 shallots, peeled and chopped (about 1/2 cup)
- 1/3 cup canola oil
- 6 cloves garlic, minced
- 1 tablespoon minced fresh ginger
- 1/2 teaspoon paprika
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cloves
- 1/4 teaspoon caraway seeds
- 1/4 teaspoon ground coriander
- 1 large carrot or two handfuls of baby carrots, thinly sliced
- 1 tablespoon tomato paste
- 1 cup plus another 1/2 cup water
- 2 cups diced summer squash
- 1 small head of cabbage, cored and sliced
- 8 very small red potatoes with skin on, cubed
- 1 small green chiles (I used a red jalapeno)
- 12 ounce bag of frozen, cut green beans
- 1 teaspoon ground turmeric
- 2 teaspoons course sea salt
- 1/4 teaspoon ground black pepper
- Total Fat 17.3g
- Saturated Fat 2.4g
- Trans Fat 0.1g
- Sugars 12.7g
View Full Recipe at This Mama Cooks!
Comentarios
01 de Junio de 2011It looks like this will be an ongoing experiment to see how you can get it tasting as you like it. Ooohhh - you get to eat and eat and eat :-)
%20I%20was%20excited.%20Finally%20some%20Ethiopian%20food%20I%20could%20make%20at%20home!%3C/p%3E%3Cp%3EMaking%20injera%3C/p%3E%3Cp%3EThe%20first%20challenge%20was%20to%20make%20injera,%20the%20Ethiopian%20pancake-like%20bread%20that%20is%20used%20to%20scoop%20up%20food%20at%20meals.%20(Traditionally,%20you%20eat%20Ethiopian%20food%20with%20your%20fingers.)%20It%E2%80%99s%20made%20from%20teff%20flour,%20which%20is%20gluten-free%20since%20teff%20is%20a%20seed%20not%20a%20grain.%20You%20can%20purchase%20Bob%E2%80%99s%20Red%20Mill%20Teff%20Flour%20at%20your%20local%20health%20food%20store%20or%20online.%3C/p%3E%3Cp%3EI%20planned%20ahead%20and%20used%20the%20sourdough%20method%20outlined%20in%20Winnie%E2%80%99s%20post%20over%20six%20days.%20Where%20I%20had%20problems%20was%20cooking%20up%20the%20injera.%20At%20first%20my%20batter%20was%20too%20thin,%20so%20I%20added%20more%20teff%20flour.%20Then%20I%20used%20too%20much%20batter%20and%20it%20wouldn%E2%80%99t%20cook%20through.%20Then%20it%20kept%20breaking%20when%20I%20flipped%20it.%20After%20going%20through%20the%20entire%20batter,%20I%20had%20about%20three%20intact%20(but%20delicate)%20pieces%20of%20injera.%3C/p%3E%3Cp%3EThen%20I%20tasted%20one.%20Blech!%20This%20was%20not%20the%20light%20and%20spongy%20injera%20I%20get%20at%20Ethiopian%20restaurants.%20The%20injera%20I%20made%20was%20gritty,%20crunchy,%20dry%20and%20nasty%20%E2%80%93%20like%20an%20overcooked%20buckwheat%20pancake%20with%20no%20sweetener%20added%20to%20it.%20Also,%20the%20color%20of%20the%20injera%20was%20much%20different%20than%20the%20ones%20I%20get%20out.%20This%20leads%20me%20to%20think%20that%20restaurants%20could%20be%20using%20wheat%20flour%20in%20their%20injera%20instead%20of%20teff.%3C/p%3E%3Cp%3EMaking%20wot%3C/p%3E%3Cp%3EI%20was%20glad%20to%20see%20that%20Winnie%20featured%20a%20vegetarian%20wot%20with%20eggs.%20I%20love%20the%20wot%20and%20eggs%20dish%20we%20order%20at%20Queen%20of%20Sheba,%20so%20I%20hoped%20her%20recipe%20would%20be%20similar.%3C/p%3E%3Cp%3EHer%20wot%20recipe%20involved%20several%20spices%20I%20didn%E2%80%99t%20have%20in%20my%20cupboard,%20like%20cardamom%20and%20caraway%20seeds.%20Even%20so,%20it%20was%20hard%20to%20find%20everything%20I%20needed%20at%20my%20local%20grocery%20store.%20This%20dish%20was%20very%20easy%20to%20cook%20up,%20but%20did%20involve%2030%20minutes%20of%20prep%20time%20to%20cut%20up%20all%20the%20vegetables.%20I%20took%20a%20few%20short%20cuts%20like%20using%20frozen,%20cut%20up%20green%20beans%20and%20potatoes%20that%20I%20didn%E2%80%99t%20have%20to%20peel,%20which%20helped%20somewhat.%3C/p%3E%3Cp%3EI%20reduced%20the%20amount%20of%20oil%20and%20doubled%20several%20of%20the%20vegetables%20so%20I%E2%80%99d%20have%20enough%20for%20a%20main%20course%20instead%20of%20a%20side%20dish.%20Doing%20so%20required%20cooking%20it%20in%20my%20%20biggest%20saute%20pan.%20You%20could%20also%20use%20a%20wok.%3C/p%3E%3Cp%3EThe%20kids%20loved%20the%20wot%20and%20it%20got%20high%20marks%20from%20my%20husband.%20Even%20so,%20something%20was%20off.%20While%20I%20thought%20this%20dish%20was%20tasty%20(and%20boy%20did%20it%20smell%20great)%20it%20wasn%E2%80%99t%20exactly%20like%20the%20wot%20I%E2%80%99ve%20had%20in%20restaurants.%20Something%20was%20missing%20or%20maybe%20there%20was%20too%20much%20cinnamon%20-%20I%20just%20couldn%E2%80%99t%20put%20my%20finger%20on%20it.%20Even%20so,%20I%20will%20be%20making%20this%20again,%20especially%20when%20we%20have%20a%20surplus%20of%20squash%20from%20the%20garden.%3C/p%3E%3Cp%3EVegetarian%20wot%20with%20hard%20boiled%20eggs%3C/p%3E%3Cp%3EBased%20on%20the%20recipe%20for%20vegetarian%20wot%20at%20Healthy%20Green%20Kitchen%3C/p%3E%3Cp%3EServes%206%20as%20a%20main%20dish%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E6%20hard%20boiled%20eggs,%20peeled%20and%20pierced%201/2%20inch%20deep%20all%20over%20with%20a%20toothpick.%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EOver%20low-medium%20heat,%20cook%20the%20onions%20and%20shallots%20in%20a%20large%20dry%20saucepan.%20Stir%20frequently%20until%20softened,%20about%205%20minutes.%3C/p%3E%3Cp%3ETurn%20the%20heat%20up%20to%20medium,%20and%20add%20the%20canola%20oil.%20Add%20the%20garlic,%20ginger,%20paprika,%20cinnamon,%20cardamom,%20cloves,%20caraway%20seeds%20and%20coriander%20and%20cook%20for%20about%201%20minute.%3C/p%3E%3Cp%3EStir%20in%20the%20carrots%20and%20cook%20for%201%20minute.%3C/p%3E%3Cp%3EAdd%20the%20tomato%20paste%20and%201%20cup%20of%20the%20water.%20Bring%20to%20a%20boil,%20then%20reduce%20to%20a%20simmer%20and%20cook%20until%20the%20liquid%20has%20thickened,%205-8%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20squash,%20cabbage,%20potatoes,%20chiles,%20green%20beans,%20turmeric,%20and%20the%20other%201/2%20cup%20of%20water.%3C/p%3E%3Cp%3ECover%20and%20cook%20over%20medium%20heat%20for%2015-20%20minutes,%20stirring%20every%20now%20and%20then,%20until%20the%20vegetables%20are%20tender%20and%20cooked%20through.%3C/p%3E%3Cp%3EAdd%20the%20eggs%20to%20the%20stew%20and%20stir%20gently%20so%2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