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Receta A Healthier Way to Detox, and a Green Smoothie Recipe!

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Ingredientes

  • Makes 3 servings; Each serving: 100 calories, 3.5g fat, 18g carbs, 4.6g fiber, 1.9g protein
  • 4 leaves of kale (1-2 cups chopped)
  • 1 small apple
  • 1 small pear
  • 1 Tbsp almond butter (all natural, nothing added)
  • Unsweetened almond milk (4 oz)
  • Water (enough to make the drink smooth)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1321g
Calories 483  
Calories from Fat 245 51%
Total Fat 28.09g 35%
Saturated Fat 8.43g 34%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 73mg 3%
Potassium 484mg 14%
Total Carbs 61.01g 16%
Dietary Fiber 9.9g 33%
Sugars 44.99g 30%
Protein 4.54g 7%
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