Receta A veggie dinner with local (mostly) ingredients
Ingredientes
- 1 medium onion, halved and then sliced thin
- 1 large clove garlic, minced
- 2 peppers, chopped (You could use one red bell and one green or an assortment of sweet peppers.)
- 1 yellow squash (Although, I think this would be equally good with zucchini.)
- sea salt and fresh ground pepper
- 2 T. tomato-onion chutney (like Thing with Zing)
- 1 cup baby spinach (I used Red Malabar Spinach).
- 1/8 c. basil, torn
View Full Recipe at Eliots Eats
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 311g | |
Calories 79 | |
Calories from Fat 5 | 6% |
Total Fat 0.54g | 1% |
Saturated Fat 0.13g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 25mg | 1% |
Potassium 769mg | 22% |
Total Carbs 17.18g | 5% |
Dietary Fiber 4.3g | 14% |
Sugars 8.42g | 6% |
Protein 4.19g | 7% |