Receta Aam Panna Made with Green Mangoes
more details at
http://www.mycreativeflavors.com/2011/06/aam-panna-made-with-green-mangoes.html
Ingredientes
- Raw Green Mangoes: 2
- Sugar: 1/4 cup
- Salt: 1 tsp or to taste
- Roasted Cumin Powder: 1/2 tsp
- A few Sprigs of fresh Mint
Direcciones
- Wash and peel the mangoes, chop in to small chunks.
- Boil in 1/2 cup of water till the chunks are soft and tender.
- Let it cool down and blend it in a mixture to make a smooth puree.
- Strain it through a sieve, if desired.
- Add sugar, salt and cumin to taste.
- Transfer the mango concentrate in a glass or stone ware bowl.
- Prepare a drink by Putting 2 tsp of this concentrate in a glass and add water, mint leaves and ice.
- Enjoy the fresh homemade drink to rejuvenate yourself.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 48g | |
Recipe makes 4 servings | |
Calories 72 | |
Calories from Fat 1 | 1% |
Total Fat 0.1g | 0% |
Saturated Fat 0.03g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1mg | 0% |
Potassium 56mg | 2% |
Total Carbs 18.57g | 5% |
Dietary Fiber 0.6g | 2% |
Sugars 17.77g | 12% |
Protein 0.18g | 0% |