Emprimir
Correo Electrónico
Receta Acorn Squash stuffed with Ham and Quinoa; counting calories
 |
Ingredientes
- Acorn Squash stuffed with Ham and Quinoa
- 1 large acorn squash
- 1/2 cup quinoa
- 1 cup chicken stock
- 8oz (250gr) slice baked or deli-style ham
- 1 onion
- 2 cloves garlic
- 1 rib celery
- 1 tbs olive oil
- 1/2 cup chicken stock
- 1 tbs Dijon mustard
- 2 tbs fresh sage
- 1 1/2 tbs cornstarch (corn flour, maizena) dissolved in 2 tbs water
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1033g | |
| Calories 742 | |
| Calories from Fat 183 | 25% |
| Total Fat 20.73g | 26% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 783mg | 33% |
| Potassium 2505mg | 72% |
| Total Carbs 124.83g | 33% |
| Dietary Fiber 18.1g | 60% |
| Sugars 5.1g | 3% |
| Protein 21.6g | 35% |
%20oven%20for%2040%20minutes.%3C/p%3E%3Cp%3EWhile%20squash%20cooks:%20Cook%20the%20quinoa%20in%20chicken%20stock%2015%20minutes%20or%20according%20to%20your%20package%20directions,%20until%20all%20liquid%20is%20absorbed%20and%20it's%20done.%20(Check%20your%20package%20directions%20for%20correct%20quantity%20of%20stock%20and%20cooking%20times.)%3C/p%3E%3Cp%3EChop%20the%20onion%20and%20celery;%20mince%20the%20garlic.%20Heat%20the%20oil%20in%20a%20nonstick%20skillet%20over%20medium%20heat.%20Saut%C3%A9%20the%20onion%20and%20celery%205%20minutes%20then%20add%20the%20garlic.%20Saut%C3%A9%205%20more%20minutes%20or%20until%20onion%20and%20celery%20are%20tender%20and%20starting%20to%20brown.%20Cut%20the%20ham%20into%20small%20cubes,%20about%201/3%22%20(1cm).%20Add%20ham%20and%20sage%20and%20saut%C3%A9%20until%20ham%20starts%20to%20brown.%20Add%20mustard%20and%20chicken%20stock%20and%20stir%20well%20to%20combine.%20Dissolve%20cornstarch%20in%20stock.%20When%20ham%20mixture%20is%20simmering%20stir%20cornstarch%20in,%20a%20little%20at%20a%20time.%20(You%20may%20not%20need%20it%20all).%20You%20want%20it%20very%20thick%20but%20not%20paste.%20When%20quinoa%20is%20done%20add%20it%20to%20ham%20mixture%20and%20stir%20to%20combine.%3C/p%3E%3Cp%3ETo%20assemble:%20When%20squash%20are%20ready%20(they%20should%20be%20tender,%20almost%20done)%20remove%20from%20wherever%20they%20cooked%20and%20fill%20with%20the%20quinoa/ham%20mixture.%20Bake%20(not%20microwave%20for%20this%20last%20bit)%20uncovered%20for%2010%20minutes,%20until%20heated%20through%20and%20squash%20is%20done.%3C/p%3E%3Cp%3EAnd%20here%20is%20the%20'Nutrition%20Information'%3C/p%3E%3Cp%3ERecipe%20serves%202%3C/p%3E%3Cp%3EEntire%20Recipe%20/%20per%20serving%3C/p%3E%3Cp%3ECalories:%201330%20/%20665%3C/p%3E%3Cp%3ETotal%20Carbohydrates:%20200%20/%20100%3C/p%3E%3Cp%3EDietary%20Fiber:%2033%20/%2016.5%3C/p%3E%3Cp%3ETotal%20Fat:%2040%20/%2020%3C/p%3E%3Cp%3ESaturated%20Fat:%209.6%20/%204.8%3C/p%3E%3Cp%3ECholesterol:%20138%20/%2069%3C/p%3E%3Cp%3EProtein:%2064%20/%2032%3C/p%3E%3Cp%3ECalcium:%20430%20/%20215%3C/p%3E%3Cp%3ESodium:%203790%20/%201895%3C/p%3E%3Cp%3EYou%20will%20not%20be%20hungry%20after%20this.....%3C/p%3E){kind=link}