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Receta Alaska Seafood: How to Cook Pan-Fried Cod

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Ingredientes

  • Simple Pan-Fried Alaskan Cod serves 4 CLICK here for a printable recipe
  • 16 oz cod fillet, brined then cut into 4 equal portions (available at 10th & M Seafoods or I Love Blue Sea)
  • 1/4 c flour, preferably Wondra
  • 1 pn each salt & pepper to taste
  • 1 pn cayenne pepper, optional
  • 1 T unsalted butter
  • 1 T olive oil
  • 1 T lemon, thinly sliced into rounds

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 43g
Calories 190  
Calories from Fat 77 41%
Total Fat 8.73g 11%
Saturated Fat 3.12g 12%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 156mg 7%
Potassium 48mg 1%
Total Carbs 24.38g 7%
Dietary Fiber 1.1g 4%
Sugars 0.19g 0%
Protein 3.36g 5%
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