| 1 lb cod, halibut, pollock, rockfish, or possibly sablefish thawed if necessary, and cut into 1 1/2" chunks |
2 2/3 oz |
$7.99 per pound
|
$1.33 |
| 1 1/2 c. water |
1/4 cup |
n/a
|
|
| 1/2 c. dry white wine (or possibly substitute 1/2 c. water or possibly stock) |
1 tablespoon |
$0.35 per fluid ounce
|
$0.23 |
| 1/8 tsp thyme crushed |
0.02 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 lb mushrooms sliced |
2/3 oz |
$3.69 per 8 ounces
|
$0.31 |
| 2 Tbsp. minced onion |
1 teaspoon |
$0.79 per pound
|
$0.01 |
| 1/3 c. butter or possibly margarine |
2 2/3 teaspoons |
$3.99 per 16 ounces
|
$0.11 |
| 3 Tbsp. flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1 1/2 c. lowfat milk |
1/4 cup |
$3.99 per gallon
|
$0.06 |
| 1 c. Alaska pink shrimp - (abt 5 ounce) thawed if necessary |
2 tablespoons |
$9.99 per pound
|
$0.87 |
| 1 c. Alaska crab meat - (abt 5 ounce), thawed if necessary (Dungeness, King or possibly Snow crab) |
2 tablespoons |
$24.99 per pound
|
$2.17 |
| 2 Tbsp. minced fresh parsley |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| Total per Serving |
$5.12 |
| Total Recipe |
$30.73 |
Suggestions?