| Nonstick vegetable oil spray |
1 oil spray |
$2.99 per 6 ounces
|
$0.01 |
| 2 c. Fresh corn kernels or possibly frzn, thawed, well liquid removed |
2 cup |
$3.89 per 16 ounces
|
$2.81 |
| 3 Tbsp. Cornstarch |
3 tbsp |
$2.89 per 16 ounces
|
$0.15 |
| 1 tsp Butter |
1 tsp |
$3.99 per 16 ounces
|
$0.04 |
| 1/2 c. Thinly sliced green onions |
1/2 cup |
$1.09 per cup
|
$0.55 |
| 2 lrg Large eggs |
2 eggs |
$2.53 per 12 items
|
$0.42 |
| 1 lrg Egg white |
1 egg |
$2.53 per 12 items
|
$0.21 |
| 1 c. Low-fat lowfat milk |
1 cup |
$3.99 per gallon
|
$0.25 |
| 1/2 c. Chicken stock or possibly canned low-salt chicken broth |
1/2 cup |
$0.99 per 14 1/2 ounces
|
$0.28 |
| 1 tsp Sugar |
1 tsp |
$1.44 per pound
|
$0.01 |
| 1/2 tsp Salt |
1/2 tsp |
$2.91 per 16 ounces
|
$0.02 |
| 1/2 tsp Grnd black pepper |
1/2 tsp |
$7.99 per 16 ounces
|
$0.02 |
| 1/4 tsp Grnd nutmeg |
1/4 tsp |
$7.29 per 1.1 ounces
|
$0.13 |
| 2 Tbsp. Grated Parmesan cheese |
2 tbsp |
$5.49 per 6 ounces
|
$0.32 |
| Total Recipe |
$5.23 |
Suggestions?