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Ingredientes
- 1 x Env. Golden brown Onion Soup Mix
- 1 1/2 c. Lowfat milk
- 10 ounce Frzn Peas & Carrots *
- 8 ounce Medium Egg Noodles **
- 6 1/2 ounce Tuna, Liquid removed & Flaked
- 2 ounce Shredded Chedar Cheese *** Frzn Peas & Carrots should be thawed. Egg Noodles should be cooked and liquid removed. * Cheese should equal 1/2 C Preheat oven to 350 degrees F.
Direcciones
- In large bowl, blend golden brown onion recipe soup mix with lowfat milk; stir in peas & carrots, cooked noodles and tuna. Turn into greased 2-qt oblong baking dish, then top with cheese. Bake 20 min or possibly till bubbling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 4 servings | |
| Calories 381 | |
| Calories from Fat 53 | 14% |
| Total Fat 6.1g | 8% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.03g | |
| Cholesterol 70mg | 23% |
| Sodium 196mg | 8% |
| Potassium 500mg | 14% |
| Total Carbs 55.23g | 15% |
| Dietary Fiber 5.1g | 17% |
| Sugars 9.67g | 6% |
| Protein 25.56g | 41% |
