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Ingredientes
- 1 1/2 c. Rolled oats
- 1/4 c. Oat bran
- 1/4 c. Finely minced almonds
- 1/2 tsp Grnd cinnamon
- 2 Tbsp. Vegetable oil plus
- 1 tsp Vegetable oil
- 1/3 c. Honey
- 1/2 tsp Vanilla extract
- 1/4 tsp Almond extract
Direcciones
- Preheat oven to 350 F. Spray a baking sheet with non-stick spray.
- Combine dry ingredients in a large bowl. Combine remaining ingredients and add in to dry mix. Mix till all ingredients are moistened.
- Press mix into a rectangular shape 7 inches wide and nine inches long. (Wet hands or possibly use one hand and a damp spoon.)
- Bake about 12 min. Remove from oven and cut into 16 bars using a sharp knife. Separate bars slightly and return to oven for 3 to 5 min more. The browner the bottom of the bars, the crisper they will be when cold.
- The edges will crumble slightly when cut - set aside for a snack. Remove to a wire rack to cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 25g | |
| Recipe makes 12 servings | |
| Calories 101 | |
| Calories from Fat 33 | 33% |
| Total Fat 3.84g | 5% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.07g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 59mg | 2% |
| Total Carbs 16.27g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 7.93g | 5% |
| Protein 1.88g | 3% |
