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Ingredientes
- 1 lb Grnd beef, browned, liquid removed
- 1 c. Minced onions
- 28 ounce Canned tomatoes, minced
- 1 Tbsp. Worcestershire sauce
- 1 tsp Salt
- 2 c. Potatoes, diced
- 1/3 c. All-purpose flour
- 10 ounce Frzn corn, thawed
- 10 ounce Frzn lima beans, thawed
- 1 lrg Bell pepper, cut in strips
- 1 1/2 c. Cheddar cheese, shredded
Direcciones
- 1. In a bowl, combine browned and liquid removed beef, onion, and tomatoes with liquid, Worcestershire sauce and salt.
- 2. Spoon into a greased 3-qt casserole.
- 3. Layer the potatoes, flour, corn, lima beans and green peppers on top.
- 4. Cover and bake at 375 degrees for 45 min. Sprinkle with the cheese and continue baking, uncovered, for 30 min longer.
- NOTES : Very good for preparing ahead of time. To reheat, place foil loosely over top and reheat in oven for about 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 8 servings | |
| Calories 425 | |
| Calories from Fat 146 | 34% |
| Total Fat 16.37g | 20% |
| Saturated Fat 8.06g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 625mg | 26% |
| Potassium 1249mg | 36% |
| Total Carbs 46.04g | 12% |
| Dietary Fiber 9.9g | 33% |
| Sugars 8.29g | 6% |
| Protein 25.52g | 41% |
