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ALMOST! Spring Roast with Cauliflower and Potato Mash (pressure cooker one pot meal)
by
Laura Pazzaglia
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%3C/p%3E%3Cp%3ENatural%3C/p%3E%3Cp%3EDouble%20the%20recipe%20by%20putting%20two%20roasts%20in%20the%20base%20of%20the%20pressure%20cooker%20without%20changing%20the%20pressure%20cooking%20time.%3C/p%3E%3Cp%3EPut%20the%20potato%20and%20cauliflower%20pieces%20in%20the%20heat%20proof%20bowl%20and%20set%20aside.%3C/p%3E%3Cp%3ETie%20one%20sprig%20of%20each%20herb%20to%20the%20roast%20and%20paint%20the%20roast%20with%20mustard.%20In%20the%20pre-heated%20pressure%20cooker,%20on%20medium%20heat%20without%20the%20lid,%20add%20the%20oil%20and%20brown%20the%20roast%20on%20all%20sides.%20Pour%20in%20the%20water,%20salt%20and%20pepper%20and%20lower%20the%20bowl%20into%20the%20pressure%20cooker%20on%20top%20of%20the%20roast.%20If%20the%20bowl%20does%20not%20balance%20well,%20add%20a%20crumbled%20ball%20of%20tin%20foil%20in%20the%20base%20to%20help%20hold%20it%20somewhat%20straight.%3C/p%3E%3Cp%3EClose%20and%20lock%20the%20lid%20of%20the%20pressure%20cooker.%20Turn%20the%20heat%20up%20to%20high%20and%20when%20the%20cooker%20reaches%20pressure,%20lower%20to%20the%20heat%20to%20the%20minimum%20required%20by%20the%20cooker%20to%20maintain%20pressure.%20Cook%20for%2025%20to%2030%20minutes%20at%20high%20pressure.%3C/p%3E%3Cp%3EWhen%20time%20is%20up,%20open%20the%20pressure%20cooker%20with%20the%20Natural%20release%20method%20%E2%80%93%20move%20the%20cooker%20off%20the%20burner%20and%20wait%20for%20the%20pressure%20to%20come%20down%20on%20its%20own%20(about%2010%20minutes).%20For%20electric%20pressure%20cookers,%20disengage%20the%20%E2%80%9Ckeep%20warm%E2%80%9D%20mode%20or%20unplug%20the%20cooker%20and%20begin%20counting%2010%20minutes%20of%20natural%20open%20time.%20Then,%20release%20the%20rest%20of%20the%20pressure%20using%20the%20valve.%3C/p%3E%3Cp%3ELift%20out%20the%20bowl%20and%20wipe%20the%20base%20and%20sides.%20Then,%20add%20the%20yogurt%20and%20mash%20the%20contents.%3C/p%3E%3Cp%3ELift%20out%20the%20roast%20and%20slice%20thinly%20and%20lay%20on%20the%20platter.%20Then,%20wet%20the%20slices%20with%20the%20cooking%20liquid%20and%20sprinkle%20with%20the%20remaining%20fresh%20herbs%20and%20edible%20flowers.%3C/p%3E%3Cp%3EStore%20any%20left-over%20meat%20in%20the%20cooking%20liquid.%3C/p%3E%3Cp%3EServes%20Serves%204%20to%206%3C/p%3E%3Cp%3EPrep%20time:%205%20min%3C/p%3E%3Cp%3ECook%20time:%2035%20min%3C/p%3E%3Cp%3ETotal%20time:%2040%20min%3C/p%3E){kind=link}