Receta Aloo Matar ki Sabzi (no onion no garlic recipe)
Ingredientes
- Prep time: 15 min
- Cook time: 30 min
- Serves: 5
- Main Ingredients:
- potatoes
- green peas
- tomatoes
- Ingredients
- Potatoes - 3, large, peeled and cubed
- Green peas - 3/4 cup
- Tomatoes - 3, large, blanched in hot water for 6 to 7 mts, peeled and ground to a paste
- Ginger green chili paste (crush 3 green chilies and 1" ginger piece)
- Kasuri methi - 1 tsp
- Cumin seeds - 1 tsp
- Turmeric powder - 1/4 tsp
- Red chili powder - 1 1/2 tsps
- Coriander powder - 2 tsps
- Roasted cumin powder - 1/2 tsp
- Garam masala powder - 1/4 tsp
- Salt to taste
- Coriander leaves - 1/3 cup chopped and packed including stalks
- Oil - 2 tbsps
View Full Recipe at Sailu's Food
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 502g | |
Calories 408 | |
Calories from Fat 94 | 23% |
Total Fat 10.48g | 13% |
Saturated Fat 3.66g | 15% |
Trans Fat 0.0g | |
Cholesterol 19mg | 6% |
Sodium 244mg | 10% |
Potassium 1773mg | 51% |
Total Carbs 67.3g | 18% |
Dietary Fiber 10.5g | 35% |
Sugars 7.84g | 5% |
Protein 13.45g | 22% |