Receta Aloo Matar ki Sabzi (no onion no garlic recipe)

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Ingredientes

  • Prep time: 15 min
  • Cook time: 30 min
  • Serves: 5
  • Main Ingredients:
  • potatoes
  • green peas
  • tomatoes
  • Ingredients
  • Potatoes - 3, large, peeled and cubed
  • Green peas - 3/4 cup
  • Tomatoes - 3, large, blanched in hot water for 6 to 7 mts, peeled and ground to a paste
  • Ginger green chili paste (crush 3 green chilies and 1" ginger piece)
  • Kasuri methi - 1 tsp
  • Cumin seeds - 1 tsp
  • Turmeric powder - 1/4 tsp
  • Red chili powder - 1 1/2 tsps
  • Coriander powder - 2 tsps
  • Roasted cumin powder - 1/2 tsp
  • Garam masala powder - 1/4 tsp
  • Salt to taste
  • Coriander leaves - 1/3 cup chopped and packed including stalks
  • Oil - 2 tbsps

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 502g
Calories 408  
Calories from Fat 94 23%
Total Fat 10.48g 13%
Saturated Fat 3.66g 15%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 244mg 10%
Potassium 1773mg 51%
Total Carbs 67.3g 18%
Dietary Fiber 10.5g 35%
Sugars 7.84g 5%
Protein 13.45g 22%
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