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Ingredientes

Cost per recipe $2.12 view details
  • 1 c. cornmeal
  • 1/2 c. whole wheat flour
  • 1 Tbsp. baking pwdr
  • 1 Tbsp. sugar, up to 3
  • 1/2 tsp salt, (optional)
  • 1 x apple made into applesauce or possibly 1/3 c. prepared applesauce
  • 3/4 c. soy lowfat milk
  • 2 x egg whites equivalent, (i used energee)
  • 1 x 15 ounce can creamed corn

Direcciones

  1. Preheat oven to 425. Spray an 8X8 pan and preheat. Mix all ingredients, pour batter into heated pan and bake for 20 min. Chill leftovers. Also freezes well.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 800g
Calories 1514  
Calories from Fat 210 14%
Total Fat 23.71g 30%
Saturated Fat 3.39g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6440mg 268%
Potassium 2156mg 62%
Total Carbs 292.78g 78%
Dietary Fiber 31.8g 106%
Sugars 33.97g 23%
Protein 52.7g 84%
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