Emprimir
Correo Electrónico
 |
Ingredientes
- Chinese BBQ Pork with Broccoli 2 cups Chinese BBQ Roast pork, sliced
- 1 can (8 oz) sliced water chestnuts, drained
- 1/2 cup sliced fresh mushrooms
- 1 clove garlic, minced
- 2 cups fresh broccoli florets
- 2 tbs oil
- Sauce:
- 1 tbs dark soy sauce*
- 1 tbs light soy sauce**
- 1 tbs dry sherry or Chinese rice wine
- 1/2 tsp dark sesame oil
- 2 tsp fish sauce
- 2 tsp Maggi seasoning (optional but good if you have it)
- 4 tbs water
- 2 tsp cornstarch
View Full Recipe at Bake at Midnite
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 589g | |
| Calories 937 | |
| Calories from Fat 323 | 34% |
| Total Fat 36.6g | 46% |
| Saturated Fat 4.25g | 17% |
| Trans Fat 0.7g | |
| Cholesterol 38mg | 13% |
| Sodium 2812mg | 117% |
| Potassium 1756mg | 50% |
| Total Carbs 120.57g | 32% |
| Dietary Fiber 3.9g | 13% |
| Sugars 12.16g | 8% |
| Protein 30.09g | 48% |
,%20then%20freeze%20portions%20of%20it.%20%20It's%20very%20useful%20too.%20%20Use%20it%20to%20make%20Classic%20Eggrolls,%20Roast%20Pork%20with%20Chinese%20Vegetables,%20Ground%20Beef%20Lo%20Mein%20(substitute%20the%20pork%20for%20the%20ground%20beef)%20or%20Take-Out%20Fried%20Rice%20(substitute%20the%20pork%20for%20the%20beef).%20You%20can%20eat%20authentic%20Chinese%20all%20week!!!%3C/p%3E%3Cp%3EFresh%20broccoli%20always%20works%20best%20so%20use%20that.%20If%20you%20are%20lucky%20enough%20to%20be%20able%20to%20get%20the%20Chinese%20broccoli,%20use%20that!%20%20It's%20available%20in%20larger%20urban%20supermarkets%20and%20of%20course,%20Asian%20markets.%20%20If%20you're%20a%20bit%20off%20the%20beaten%20track,%20as%20I%20am%20now,%20plain%20broccoli%20crowns%20from%20the%20produce%20department%20will%20work%20just%20fine.%3C/p%3E%3Cp%3EI%20give%20a%20credible%20substitution%20for%20dark%20soy%20sauce%20in%20the%20recipe,%20but%20I%20do%20urge%20you%20to%20obtain%20it,%20if%20possible.%20%20I%20got%20mine%20from%20Amazon.%3C/p%3E%3Cp%3E*If%20you%20can't%20get%20dark%20soy%20sauce%20(I%20got%20mine%20from%20Amazon),%20a%20good%20substitute%20is%201%20tbs%20regular%20(light)%20soy%20sauce%20and%201/2%20tsp%20molasses.%3C/p%3E%3Cp%3E**Light%20soy%20sauce%20is%20an%20actual%20product--NOT%20sodium-reduced%20soy%20sauce.%20%20Brands%20such%20as%20La%20Choy%20and%20store%20brands%20closely%20approximate%20genuine%20light%20soy%20sauce.%3C/p%3E%3Cp%3EMix%20all%20sauce%20ingredients%20in%20a%20small%20bowl%20or%20cup.%3C/p%3E%3Cp%3EHeat%20wok%20over%20medium-high%20heat.%20%20Add%20the%20oil%20and%20heat%20until%20it%20shimmers.%3C/p%3E%3Cp%3EAdd%20the%20pork,%20mushrooms%20and%20garlic.%20%20Stir%20fry%20for%203%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20broccoli%20and%20water%20chestnuts.%20%20Stir%20fry%20until%20broccoli%20turns%20bright%20green.%3C/p%3E%3Cp%3EAdd%20sauce%20and%20stir%20fry%20until%20sauce%20bubbles%20and%20thickens,%20about%201%20minute.%3C/p%3E%3Cp%3EServe%20over%20jasmine%20rice.%3C/p%3E%3Cp%3EServes%202-4%20depending%20on%20appetite.%3C/p%3E%3Cp%3EChinese%20BBQ%20Pork%20with%20Broccoli%3C/p%3E%3Cp%3ECopyright%20%C2%A9%20Judith%20Hannemann%20aka%20The%20Midnight%20Baker%202015.%20All%20Rights%20Reserved.%20No%20part%20of%20this%20website%20may%20be%20reproduced%20without%20The%20Midnight%20Baker's%20express%20consent.%3C/p%3E%3Cp%3EFollow%20The%20Midnight%20Baker's%20board%20The%20Midnight%20Baker%20on%20Pinterest.%3C/p%3E){kind=link}