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Ancient Grains
by
Cynthia Clampitt
Calificación: 4.0
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%20offer%20many%20benefits,%20including%20a%20full%20complement%20of%20amino%20acids,%20which%20no%20cereal%20grain%20offers.%20Because%20quinoa%20is%20the%20most%20easily%20obtained%20of%20these%20grains,%20there%20are%20more%20recipes%20using%20quinoa,%20but%20because%20chia%20is%20the%20greatest%20powerhouse%20of%20the%20group,%20Maria%20has%20found%20plenty%20of%20recipes%20to%20feature%20this%20astonishing%20grain%20(which%20has%20more%20antioxidants%20than%20blueberries%20and%20more%20Omega%203%20fatty%20acids%20than%20salmon).%20Because%20of%20their%20remarkable%20health%20and%20energy%20benefits,%20these%20grains%20were%20considered%20sacred%20among%20the%20ancient%20people%20of%20Latin%20America,%20from%20the%20Inca%20of%20the%20Andes%20Mountains%20region%20to%20the%20Aztecs%20of%20central%20Mexico.%3C/p%3E%3Cp%3EI%20can%E2%80%99t%20share%20with%20you%20any%20of%20Maria%E2%80%99s%20recipes%20(or%20the%20joy%20of%20testing%20them%20while%20we%20worked%20together),%20but%20I%20can%20share%20a%20quinoa%20recipe%20I%20developed%20for%20an%20outing%20with%20friends%20a%20couple%20of%20years%20ago.%20It%20has%20a%20lot%20of%20big%20flavors,%20plus%20the%20high%20fiber%20and%20other%20nutritional%20benefits%20of%20quinoa.%3C/p%3E%3Cp%3EThe%20dried%20mushrooms%20I%20used%20were%20the%20Gourmet%20Mushroom%20Blend%20from%20Manitou%20Trading%20Co.%20The%20blend%20included%20morels,%20porcini,%20Brazilian%20caps,%20ivory%20portabellas,%20shiitakes,%20and%20oyster%20mushrooms.%3C/p%3E%3Cp%3EI%20think%20you%E2%80%99ll%20like%20it.%3C/p%3E%3Cp%3ESoak%20the%20mushrooms%20overnight%20in%20water%20to%20cover.%20(I%20poured%20hot%20water%20over%20the%20mushrooms,%20let%20it%20cool,%20and%20then%20put%20it%20in%20the%20fridge%20till%20the%20next%20day.)%3C/p%3E%3Cp%3EDrain%20the%20mushrooms,%20reserving%20the%20liquid.%20Chop%20the%20mushrooms%20roughly%20and%20set%20aside.%3C/p%3E%3Cp%3ECut%20the%20bacon%20into%20lardons%20(blocks%20about%201/2%20inch%20x%201/2%20inch%20x%20thickness%20of%20slab%20of%20bacon).%20Fry%20in%20large%20pot%20until%20they%20begin%20getting%20crisp.%20Remove%20with%20a%20slotted%20spoon%20and%20set%20aside.%3C/p%3E%3Cp%3ESaut%C3%A9%20the%20onions%20in%20the%20fat%20from%20the%20bacon.%20When%20onions%20are%20translucent,%20stir%20in%20the%20quinoa.%20(NOTE:%20Check%20the%20package%20of%20quinoa.%20Some%20is%20prewashed.%20If%20it%20isn%E2%80%99t%20prewashed,%20the%20instructions%20will%20instruct%20you%20to%20rinse%20the%20grain.%20You%20definitely%20want%20to%20rinse%20any%20unwashed%20quinoa.%20If%20you%20bought%20bulk%20and%20there%20are%20no%20instructions,%20taste%20a%20bit%20of%20the%20uncooked%20quinoa.%20If%20it%20tastes%20soapy,%20then%20rinse%20it%20thoroughly%20before%20cooking.%20Or,%20to%20be%20really%20safe,%20just%20go%20ahead%20and%20put%20it%20in%20a%20strainer%20and%20rinse%20it.%20Quinoa%20seeds%20produce%20a%20protective%20coating%20of%20saponins,%20which%20are%20bitter%20and%20will%20ruin%20the%20taste%20of%20the%20dish%20if%20the%20quinoa%20is%20not%20rinsed%20well.)%3C/p%3E%3Cp%3EStir%20the%20quinoa%20into%20the%20onion%20and%20fat,%20to%20coat%20the%20grains.%20Add%20the%20reserved%20mushroom%20soaking%20liquid%20and%20chicken%20broth,%20combined%20to%20make%20four%20cups%20liquid.%20Cook%20for%20twenty%20minutes,%20or%20until%20liquid%20is%20absorbed%20and%20quinoa%20is%20tender.%20Stir%20in%20the%20bacon%20and%20chopped%20mushrooms.%20Season%20to%20taste.%20Enjoy.%3C/p%3E%3Cp%3E(Note:%20if%20slab%20bacon%20is%20not%20readily%20available,%20get%20the%20thickest%20cut%20bacon%20you%20can%20find,%20and%20cut%20it%20into%201/2%20inch%20pieces).%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}