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Raciónes: 12

Ingredientes

Cost per serving $0.25 view details
  • 1 1/2 c. Chick peas, cooked & liquid removed
  • 1 x Onion, minced
  • 1/4 c. Parsley, minced
  • 3 x Garlic cloves, crushed
  • 1 Tbsp. Chick pea stock
  • 1/2 tsp Baking soda
  • 1 tsp Coriander
  • 1 tsp Cumin Salt & pepper
  • 1 Tbsp. All-purpose flour, plus additional flour for coating patties Oil for frying Pitas, tops cut off Tomato & onion salad
  • 1 x d Harissa, see below, optional
  • 1/2 lb Red chilis, stemmed, seeded & minced
  • 6 x Garlic cloves, peeled
  • 1 tsp Caraway seeds
  • 1 tsp Salt
  • 1 1/2 tsp Pepper
  • 1 1/2 tsp Cumin
  • 1 tsp Coriander Extra virgin olive oil

Direcciones

  1. Place cooked chick peas in a blender. Add in onion, parsley, garlic, stock, soda, spices, salt & pepper. Process till smooth. Place in a glass bowl & chill till hard, 20 to 30 min.
  2. Shape into 12 patties. Dust lightly with flour & fry in warm oil, turning frequently till browned & crisp. Drain on paper towels.
  3. Put a pattie in a pita pocket, top with salad & a little harissa if you like.
  4. HARISSA: Place peppers & garlic in a processor & process till coarsely grnd. Add in remaining ingredients except the extra virgin olive oil & process till smooth. To store, place in a small jar, top with a thinlayer of extra virgin olive oil & chill until ready to use.
  5. Makes 1 c..
  6. Virginia Habeeb, "Pita the Great"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 62g
Recipe makes 12 servings
Calories 69  
Calories from Fat 13 19%
Total Fat 1.56g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 437mg 18%
Potassium 162mg 5%
Total Carbs 11.56g 3%
Dietary Fiber 2.7g 9%
Sugars 0.61g 0%
Protein 3.03g 5%
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