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Ingredientes
- 2 sm red delicious apples or possibly other eating apple cored and minced
- 1 x pear cored and minced
- 1 x fresh tomato minced
- 1/2 c. minced tomato with jalapeno peppers (canned)
- 1/2 c. minced red onion
- 3 Tbsp. brown sugar or possibly more to taste
- 4 x Thin lemon slices seeds removed
- 3 Tbsp. red wine vinegar
- 1/4 tsp chopped fresh ginger root
- 1/4 tsp grnd allspice
- 1 pch salt
- 1/2 tsp Butter Buds FOR GARNISH WHEN SERVING:
- 1/2 x lemon juiced
- 1/2 tsp finely minced lemon zest
Direcciones
- Serving Ideas : Serve with grilled meats such as 1/2-inch thick boneless pork top loin chop, marinated with California Dry Rub for Meat," grilled over medium-high (Gas, covered) about 5 mins per side. Rice and vegetables.
- Combine the ingredients in a small saucepan and bring to a boil. Cover
- (loosely), reduce heat, and simmer for 45 (chunky-style) to 60 min, stirring occasionally.
- Remove apple mix from heat, and let stand till cold sufficient to cover.
- Store in the refrigerator, covered, for up to 5 days.
- Serve cold, not chilled: brighten with a squeeze of lemon and a mince of lemon zest.
- Yield: "2 c."
- NOTES : We love side dishes with chunky fruit, especially when the fruit is coarsely chop but still in the original container. Add in the lemon juice and peel just before serving. The recipe was adapted since published in Cooking Light.
- then you sent this chutney recipe to serve with chicken.
- I spiced this up a bit - with jalapeno. but it's not very warm! It was wonderful with grilled meat marinated with the a western spice rub (see separate recipe). We had this as a side dish so we doubled the recommended serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 8 servings | |
| Calories 62 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.17g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 146mg | 4% |
| Total Carbs 16.1g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 11.94g | 8% |
| Protein 0.59g | 1% |
