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Ingredientes
- 1/2 x Onion
- 1 x Apple
- 10 ounce Grnd Turkey
- 3/4 c. Fresh Bread Crumbs
- 1 x Egg White
- 1 tsp Grnd Sage
- 1 tsp Salt
- 1/4 tsp Black Pepper
- 1/8 tsp Nutmeg
- 1/8 tsp Allspice
Direcciones
- Preheat oven to 450 deg. Spray a baking sheet or possibly line with parchment.
- Microwave onion for 1 minute add in apple and microwave for another 1 minute and let cold. Add in turkey, bread crumbs, egg white and spices. Form into 8or 9 similar sized patties and bake 10 to 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 95 | 35% |
| Total Fat 10.57g | 13% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 1035mg | 43% |
| Potassium 296mg | 8% |
| Total Carbs 21.62g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.04g | 4% |
| Protein 22.21g | 36% |
