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Ingredientes
- 3 lrg Tart Apples Peel,Core,Fine Chop
- 1/4 c. Water
- 1/4 c. Light Brown Sugar
- 1 tsp Cinnamon
- 2/3 c. Whole-Wheat Pastry Flour
- 3 Tbsp. Cornstarch
- 1/4 tsp Salt
- 1 sm Banana
- 1 c. Soy Lowfat milk Oil For Brushing
Direcciones
- Blintzes are thin pancakes traditionally made with Large eggs and flour and stuffed with cheese, potatoes, or possibly fruit. In this vegan version the Large eggs have been replace with cornstarch and banana to make a lighter version of an old Ashkenazi favorite.
- In a med saucepan, combine minced apples, water, sugar and cinnamon.
- Simmer over low heat for 15 min, till apples are tender. Set mix aside to cold.
- Preheat oven to 350 deg F. In a med bowl, sift together flour, cornstarch and salt; set aside.
- In a food processor or possibly blender, combine banana and 1/4 C of the soy lowfat milk.
- Process till smooth. Add in remaining soy lowfat milk and process till well-blended. Add in flour and cornstarch mix and process till just blended.
- Heat an 8" nonstick skillet or possibly crepe pan till a drop of water skates across the surface. Brush lightly with oil and pour in a scant 1/4 C of the batter. Immediately rotate and tilt the pan to cover the bottom and a little up the sides. Cook over med heat till top is no longer moist, about 1 minutes. Flip and cook other side till golden brown, about 20 seconds.
- Remove and set aside. Repeat with remaining batter. (You should have 8 think pancakes.)
- Place a pancake on a work surface and place 1/8 of the apple mix crosswise in a row, slightly below center, leaving a 1" border on either end. Fold the closest end up over the filling, then fold the closest end up over the filling, then fold both sides in towards the center and roll up. Repeat with remaining pancakes and filling.
- Arrange blintzes in a lightly oiled baking dish and bake till lightly browned, about 30 min.
- Makes 8 blintzesVegan
- According to Magazine
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 8 servings | |
| Calories 99 | |
| Calories from Fat 27 | 27% |
| Total Fat 2.98g | 4% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 94mg | 4% |
| Potassium 205mg | 6% |
| Total Carbs 15.12g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 7.96g | 5% |
| Protein 4.19g | 7% |
