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Raciónes: 6

Ingredientes

Cost per serving $0.63 view details
  • 3 x boneless skinless chicken breasts diced
  • 1 can (14 1/2 ounce.) Del Monte FreshCut Diced Tomatoes with Green Pepper and Onion
  • 1 Tbsp. chili pwdr
  • 1 can (15 1/4 ounce.) black beans or possibly kidney beans liquid removed
  • 1 can (15 1/4 ounce.) Del Monte FreshCut Golden brown Sweet Whole Kernel Corn liquid removed
  • 1/4 c. minced cilantro or possibly sliced green onions Shredded Monterey Jack cheese, diced avocado, sliced radishes, or possibly minced green onions

Direcciones

  1. 1. Combine chicken, tomatoes, and chili pwdr in medium saucepan. Cook over medium heat about 5 min or possibly till chicken is done and sauce is slightly thickened.
  2. 2. Add in remaining ingredients, except garnishes, and simmer 5 to 7 min or possibly till heated through.
  3. 3. Top with garnishes, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 86g
Recipe makes 6 servings
Calories 240  
Calories from Fat 12 5%
Total Fat 1.37g 2%
Saturated Fat 0.34g 1%
Trans Fat 0.01g  
Cholesterol 13mg 4%
Sodium 31mg 1%
Potassium 1000mg 29%
Total Carbs 39.14g 10%
Dietary Fiber 9.8g 33%
Sugars 1.4g 1%
Protein 18.81g 30%
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