Receta Artichokes Done Quick and Easy

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Ingredientes

  • 4 whole artichokes
  • 2 cups water
  • from one lemon, optional lemon zest
  • 1, optional garlic clove, sliced
  • splash, optional white wine
  • pinch, optional salt

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 666g
Calories 102  
Calories from Fat 5 5%
Total Fat 0.65g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 549mg 16%
Total Carbs 22.94g 6%
Dietary Fiber 16.5g 55%
Sugars 1.9g 1%
Protein 5.55g 9%
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