Emprimir
Correo Electrónico
 |
Ingredientes
- 2 chicken breasts, boneless, skinless
- 2 tbs white miso
- 1 tbs mirin
- 1 tbs soy sauce
- 1 tbs olive oil
- 1 small red pepper, cut into small pieces
- 1 onion, roughly chopped
- 2 tsp olive oil
- 2 tsp walnut or sesame oil
- 2 tsp soy sauce
- 2 tbs toasted sesame seeds
- 2 tbs fresh marjoram leaves
- fresh spinach, enough for 2 main course salads
- Vinaigrette:
- 1 tbs Dijon-style mustard
- 1 clove garlic, minced
- 1 tbs minced fresh ginger
- 1 tbs cider vinegar
- 1 tbs sesame or walnut oil
- 2 tbs salad olive oil
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 866g | |
| Calories 1379 | |
| Calories from Fat 899 | 65% |
| Total Fat 101.57g | 127% |
| Saturated Fat 18.01g | 72% |
| Trans Fat 0.33g | |
| Cholesterol 178mg | 59% |
| Sodium 3168mg | 132% |
| Potassium 2556mg | 73% |
| Total Carbs 42.16g | 11% |
| Dietary Fiber 14.8g | 49% |
| Sugars 10.81g | 7% |
| Protein 76.25g | 122% |
%20seedlings.%20The%20tomatoes%20and%20onions%20only%20need%20it%20every%20few%20days.%3C/p%3E%3Cp%3EI%20have%20three%20rows%20of%20lettuce,%20two%20rows%20of%20spinach%20and%20one%20of%20chard%E2%80%A6.%20All%20ready%20to%20eat%20at%20the%20moment.%3C/p%3E%3Cp%3EAll%20of%20the%20empty%20spaces%20will%20be%20covered%20by%20squash%20vines%20in%20the%20near%20future.%3C/p%3E%3Cp%3EOh%20yes,%20there%20are%20beans%20that%20will%20be%20climbing%20up%20the%20strings%20shortly.%3C/p%3E%3Cp%3ENow%20I%20have%20to%20go%20and%20pick%20dinner:%20spinach%20for%20a%20vegetable%20and%20lettuce%20for%20a%20small%20salad.%3C/p%3E%3Cp%3EIn%20the%20morning,%20before%20my%2012K%20walk,%20I%E2%80%99ll%20pick%20the%20lettuce%20for%20our%20lunch%20salads.%3C/p%3E%3Cp%3EAfter%20lunch%20I%E2%80%99ll%20pull%20up%20one%20row%20of%20spinach%20and%20make%20soup%20for%20the%20freezer.%20The%20first%20row%20I%20planted%20is%20starting%20to%20bolt.%3C/p%3E%3Cp%3EAnd%20so%20it%20goes%E2%80%A6.%3C/p%3E%3Cp%3EYes,%20summer%20is%20a%20lot%20of%20work%E2%80%A6.%20But%20at%20least%20the%20weather%20is%20warm%20and%20sunny%20so%20It%E2%80%99s%20a%20pleasure%20being%20outside%20doing%20it%20all.%3C/p%3E%3Cp%3ELast%20update%20on%20June%203,%202015%3C/p%3E%3Cp%3EAsian%20Chicken%20and%20Spinach%20Salad%20was%20last%20modified:%20%20June%203rd,%202015%20by%20Katie%20Zeller%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}