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Receta Asian noodles with asparagus and spinach

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Ingredientes

  • 1/2 lb asparagus (or brocolli or snap peas or whatever is available)
  • 1 lb spinach (or arugula or whatever is available)
  • 3 tablespoons flaxseeds
  • 3/4 bag whole wheat spaghetti (we are partial to the Whole Foods brand)
  • 3 tablespoons soy sauce or Bragg Liquid Aminos
  • 3 shakes sesame oil
  • 1/4 teaspoon Sriracha Hot Chili Rooster sauce (or anything else like Tabasco to taste)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 535g
Calories 485  
Calories from Fat 379 78%
Total Fat 42.24g 53%
Saturated Fat 4.08g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2966mg 124%
Potassium 2169mg 62%
Total Carbs 20.17g 5%
Dietary Fiber 10.1g 34%
Sugars 4.45g 3%
Protein 15.0g 24%
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