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Asparagus and Duck Stir-Fry 炒芦笋鸭胸肉
by
tigerfish
Calificación: 4.0
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%20,%20remove%20skin%20(save%20it%20to%20render%20duck%20fat),%20slice%20the%20breast%20to%20tenders,%20marinated%20with%201tsp%20soy%20sauce,%20pinch%20of%20ground%20white%20pepper,%3C/p%3E%3Cp%3EA%20few%20cups%20of%20vegetables%20(a%20mixture%20of%20asparagus,%20broccoli,%20bell%20pepper)%3C/p%3E%3Cp%3EDirections:%20Heat%20up%20about%201tsp%20duck%20fat%20in%20the%20pan.%20Add%20ginger,%20green%20onoins,%20then%20garlic%20and%20fry%20till%20fragrant.%20Add%20the%20duck%20tenders%20and%20fry%20till%20about%2050%25%20cooked,%20then%20add%20the%20vegetables%20and%20stir-fry%20till%20duck%20and%20vegetables%20are%20cooked.%3C/p%3E%3Cp%3EDuck%20fat%20is%20low%20in%20saturated%20fat%20(20%25%20less%20than%20butter)%20and%20high%20in%20unsaturated%20fat,%20making%20it%20one%20of%20healthiest%20animal%20fats.%20With%20duck%20flavor%20within,%20a%20little%20duck%20fat%20makes%20a%20stir-fry%20come%20together%20in%20the%20tastiest%20way.%3C/p%3E%3Cp%3ESharing%20with%20Hearth%20and%20Soul%3C/p%3E%3Cp%3ETag:%20duck%20asparagus%20stir-fry,%20asparagus%20stir-fry%3C/p%3E){kind=link}